I feel so desperate to lose weight right now. I hate my body....help

[mccollins]

I feel so desperate to lose weight right now. My guy friend described me as "squishy" and it made me really upset. I have been working out everyday and the most calories I've eaten in the past 2 weeks is 1000.

I think about losing weight 24/7. I have considered taking diet pills. How can I lose weight quickly so that I don't feel so disgusted with myself?

[Anonymous]

Although I think you look really nice on your pictures... Sometimes the best way to lose weight is to keep it simple, rather than trying some new scheme or fad. I would suggest combining a steady eating plan of having 3 healthy meals a day (small breakfast, a steady lunch & filling, but not over the top evening meal) combined with regular exercise... Things like swimming, running or hill walking are really good for shedding pounds and toning up. Perhaps take up a sport that you could enjoy with a friend (as I previously mentioned on one of your questions with the kick-boxing idea) to inject a little fun into a work-out routine. Best keeping it varied and doing different things to keep your interest and give your body a range of exercises. Hope that helped! :o)

[ambermarie]

Do you do cardio?

There really isn't anything that will give you results any quicker then exercise and cardio. I feel your pain and I'm pretty sure most diet pills are a joke, I was taking hydroxycut which has really good ratings... Its no better then takin caffien pills (I know I didn't spell that right I just don't feel like messin with it lol)

good luck girl, also low calorie diets don't work so well usually just crash diets, imstead cut out sweets and junk food for the most part and don't worry about calories so much just stick to the cardio

[currannaaach]

make sure the calories are from lean protein sources and that you're getting sufficient vitamins. If you want to jumpstart your fatloss, look into barbell or weight plate metabolic complexes. Here's a good article: link

Do a complex for a number of rounds (making sure that it's actually intense).

Doing a tough complex workout twice a day will guarantee a huge loss in weight when coupled with a caloric deficit.

[Anonymous]

Just stick with working out and eating right and it will happen. If you do it right, you WILL INEVITABLY see results. Short cuts are for pussies (and idiots if you're talking about diet pills). You're a badass. Think long-term. Make it a lifestyle and stick with it.

[Opinion Owner]

Also what do you do to work out?

[mccollins]

I run/walk for 30mins a day and then do toning exercises for 45mins

[Drake742]

you don't need to lose weight, your guy friend is stupid, you so slim. 1000 calories for the week is starvation, you need around 2000 per day especially at such a young age. Put it out of your mind. PLease it isn't good for you health. You look great seriously! I'd date you.

[Ruggish]

First of you don't look like oversized teddy bear so you shouldn't feel that way. Second of all you shouldn't eat such low calories it can make you gain weight because if you workout to much and eat to little calories you body won't burn your fat because your starving. Its guna save every inch of fat that it can and once you eat normal you'll gain your weight back. So best bet is eat a decent amount of calories and eat healthy food and just jog and continue to workout

[Shaun]

link

Track your meals and exercise. It's working for me, I've lost 10 lbs since joining two weeks ago, and I know I'm getting enough calories, carbs, fat and protein.

[aegirl25]

do NOT take diet pills...most of them actually make you GAIN weight, just keep eating healthy and maybe try being vegetarian for a month? there are a lot of tasty vegetarian meals, or you could go to a book store and buy a weight watchers cookbook, that's what I use? and you probably DONT need to loose weight and your just obsessing about it because your stupid guy friend said something..just ignore him :)

[actricalian]

Good grief, girl. You don't need to worry about losing weight. Your guy friend is an idiot and he probably didn't think about what he was saying. You look perfectly fine.

[NeilHamburger]

Yep. Definitely not something to worry about. At all. If anything, your diet sounds worryingly insufficient.

[BoobMan]

You don't look that big. How much do you weigh now and how much do you want to lose? How tall are you?

[mccollins]

I'm 5'7 and 133lbs. I want to be 125lbs or 120lbs

[BoobMan]

Well, you're fine now, but you're weight loss plan sounds pretty flawed anyway. You're body adjusts to eating less food so you won't really lose weight well that way. You're better off eating a normal healthy diet with the full amount of calories each day so your metabolism doesn't slow. Then do a mix of weight training and cardio. Cut out unecessary sugar and eat more protein and less carbs. Try that.

[xzinax2]

you don't look ''squishy'' but you should stop hanging out with kate moss

[doctorwhofan23]

1000 calories does not sound healthy. Get a new guy friend.

[doctorwhofan23]

I would not worry you look cute in your picture and you have pretty eyes.

[Seoulsister]

Never feel disgusted with yourself There are no quick fixes that aren't dangerous. You're working too hard at it, this may lead to binging...slow and steady wins the race here.

[Anonymous]

I think you are hot as hell. Also what you are doing is very unhealthy.

[Vasillilaw]

You don't look squishy. (:

[Dom163]

Your friend is a moron

[mjmlag]

You look great! Why would you hate your body?