Let me give you an example, a person who lets say eats well and they do work out but they are not becomign body builders or weight lifters, they just work out like any common ordinary person so that person eat theri protein from natural food (meats, and other kind of food) but the person do not consume extra protein supplements. Does that person need some extra protein boost or not?
Can a person get all the protein their body needs just by eating food?
Let me give you an example, a person who lets say eats well and they do work out but they are not becomign body builders or weight lifters, they just work out like any common ordinary person so that person eat theri protein from natural food (meats, and other kind of food) but the person do not consume extra protein supplements. Does that person need some extra protein boost or not?