I am currently stuck on a weight "plateau" after losing 25-30lbs. How long did it take you to start losing weight again & what did you "jumpstart" it?

[TheOnlyShadowQueen]

I lost 25-30 lbs in the last 2 1/2 hours just by eating smarter. Yes I was badly overweight, that's what severe depression can and will do to a person. People don't refer it "comfort" food because it sounds cute. ...

Anyway I want to drop another 50 lbs by years' end at the latest. Any more than that and I will not look healthy.

For people who lost weight how did you overcome the plateau? How long? Did you eat less, exercise more, what?

[Anonymous]

Are you doing the same exercises? Might be why. Try switching it up a little. Your body does adjust and get used to it if you're doing the same thing every time.

[Pinay_ako]

Stop eating the same food or doing the same workouts. Try to change things up… the body gets used to it and just gets stuck where it’s at

[Anonymous]

L-carnitine usually helps me get out of a weight loss plateau. It helps your body use fat as fuel and increases energy.

[LiamSawyer]

That's a lot to lose in 2,-1/2 hours.