Does this sound like a good healthy diet for a teen girl?

[starryeyedbabe]

i want to be healthier this school year. I don't mind eating the same thing every day and I want to make sure I can take it all to school.

breakfast: nature valley granola bar and coffee with coffee mate

mid morning snack: apple with some peanut butter

lunch: whole grain bagel with mustard, either turkey or chicken, lettuce, and maybe a slice of cheese, with water

mid afternoon snack: multi grain crackers with a wedge of light laughing cow cheese

dinner: this isn't really up to me but I try to have some lean meat, veggies, and a whole grain with a glass of v8 vfusion juice

[justthewayyouare]

No coffee, try orange juice. For breakfast I think you need more than just a granola bar anyways. Apple and pb is good. Skip mustard, I though I remember hearing that it's not very healthy. Crackers and cheese is fine. Dinner you should have milk, even if it's skim. I think you need a little bit more food in general. There is a difference between being healthy and not eating enough.

[ilyurbella]

It won't be a diet, more of a life style but yes, it does sound health. Just minus the coffee out.

[Belgie]

The best diet is one which is varied.

If the diet you have listed here, was deficient in anything, then sticking to this diet day after day would mean that you would become seriously deficient in what was missing.

[Mr_Solo_Dolo]

Sounds pretty healthy to me. You seem really slim and in shape so why not just pig out? lol

[starryeyedbabe]

thanks but I didn't get in shape by sitting around and eating junk food.

[Mr_Solo_Dolo]

Well I'm not fat or anything and I just sit around and eat junk food... Do you actually want to get ripped and get like a six pack?

[KarKingJack]

Your not taking in a lot of carbohydrates at your main mealtimes. Which isn't too extreme for you 'cos your *not diabetic* but when I see the dietician there's an awful lot of emphasis put on carbohydrates. I'd some fruit and biscuits or something to your main meals, fibre-rich stuff, to keep your energy up, just a little. But like, that's elementary. Your sweet =] That's a very healthy diet

[GuyAdviceFromGuy]

id skip the coffee and go for water, and if its whole grain, watch out, make sure it says 100 percent whole grain (with the germ)

other than that it sounds good, but id toss in more veggies and fruit

[Habakkuk]

sounds really healthy to me, but what do I know, I eat the most unhealthy things I can and don't gain weight..

[starryeyedbabe]

lucky!

[Habakkuk]

well no, because I'm a guy and want to be bigger, but I'm skinny lol

[Anonymous]

Yeah, you're just missing semen but other than that's it's pretty complete.

[starryeyedbabe]

eww. creep.

[Opinion Owner]

Lol I'm kidding, chill.

[KarKingJack]

People often react in a similar way when told to eat vegetables

[Opinion Owner]

lol, I thought it was pretty funny but whatev QA!

[BoobMan]

Sounds good to me. Not sure why everyone is hating on the coffee. One cup a day isn't a problem. If I'd do anything it would be to add some protein to breakfast.

[diabloknk]

Except for the coffee, it sounds pretty healthy.

[starryeyedbabe]

i know but without the coffee I'm a zombie

[justsomeboy]

Yeah that's really healthy.