How can I stay consistent with working out?

kls620

About a year ago, my main goal was to gain weight. I’m 5’4 and at the time I was weighing about 150-160ish range. My main purpose for working out then was to join the military. Due to medical issues, I couldn’t join and was deeply depressed about it which resulted in my losing more weight. I still worked out to gain weight because people would make fun of me because I was skinny but the scale said otherwise. Fast-forward, I met my boyfriend (currently have been dating him for a year). I was 165 then and it’s been wonderful. He feeds me well, he loves me, I love him, we take care of each other. In the first few months of us dating, I’ve gained well over 30 pounds due to happy weight. I was fine with that until people kept assuming I’ve gained weight because of pregnancy. I’ve tried working out but never kept a steady schedule because I felt like “I’ve finally achieved my weight goal.” Now, I’m 194. Now, I’m scared to get over 200 pounds because my actual goal was to stay around 160-170 pounds. I know my genetics says I’m supposed to be “big boned” but due to family medical history, I don’t want to fall into that category either. What can I do to lose weight, maintain it, and stay consistent

How can I stay consistent with working out?
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