What do you do to make yourself feel better when you are a bit down? Also how do you stop from feeling a but down?

[SEL195]

I felt a bit not depro but not happy today. And I am not sure what brought it on maybe hormones or stress but I was a bit out of myself today. So I gymed and i listened to music and sang along a bit. Now I am feeling content and happy still stressed but happy. So what do you do to cheer yourself up? And what usually brings you down?

[DJB72]

Music. I put on a good album turned up loud and dance. It's incredible how much of a difference in makes.

Try being depressed dancing along to YMCA by the Village People...

[Andres77]

I’ve been a bit numb recently. All I can do is stay busy and distracted. Not give my mind to think about anything.

[Kori1236]

I take my dog for a walk usually. Maybe drive up into the mountains to take him on a hike. Listen to music or just go for a drive.

[Alltheflowers84]

Get into your hobbies and away from the source of the stress. Do what makes you relax and what makes you happy. :-)

[Shy_Steve]

Usually I try to watch a TV show I like or play a Game I like to get my mind elsewhere for a while.

[NathanDavis]

cats are great...

[Avicenna]

I go for a run, as long as possible

[lauraanne02]

I go to the gym or fuck my boyfriend

[User3191989]

Sleep