As I mentioned in the description, not about what you do during the day, but what you do once you hit the bed. I train a lot, both weights and cardio and use my brain a lot at work. By the end of the day I'm exhausted both physically and mentally, yet I fail to fall asleep half of the times.
Interesting, I never tried that one. I sometimes take melatonin (sometimes helps, sometimes doesn't) and if I really need to sleep, I take zopitan, which is prescribed and addictive, so I try not to take more than once or twice a week.
But trying to find a way to sleep naturally like I used to do
I'm more interested into what you do after you put down the book and finished "loving yourself". There's a gap there before you fall asleep. What does your brain do in that gap? Does your mind wonder, or it's just blank until you fall asleep?
What Girls & Guys Said
Opinion
18Opinion
Do exercise involving weigh lifting to get me tired and sleep easily
As I mentioned in the description, not about what you do during the day, but what you do once you hit the bed.
I train a lot, both weights and cardio and use my brain a lot at work. By the end of the day I'm exhausted both physically and mentally, yet I fail to fall asleep half of the times.
Oh sorry I missed that. Well I'm those situations I watch interesting documentaries. That gets me sleepy
That's a good one, I like documentaries, but they usually have a soft voice that gets me sleepy. Like Sir David Attenborough ๐
Exactly โบ๏ธ you learn and fall asleep relaxed
Mainly listen to programmes, mainly podcasts usually something upbeat🙂😇
I always listen to music with Binural or Alphabeats and ASMR, especially soft whispering, oil massage and personal attention.
I take two Advil pm. It knocks me out.
Interesting, I never tried that one. I sometimes take melatonin (sometimes helps, sometimes doesn't) and if I really need to sleep, I take zopitan, which is prescribed and addictive, so I try not to take more than once or twice a week.
But trying to find a way to sleep naturally like I used to do
@Pink2000 Advil p. m huh? I have been using Benadryl, but it leaves me with a hang over in the morning, drowsy, et cetera.
@Bricealan yeah I donโt like Benedryl. I prefer Advil pm
I will try Advil PM then. Thanks
@Pink2000 How do you fall asleep without the advil PM
@Bklynbadboy12 I stay up until I canโt no more.
@Pink2000 I feel you
I pull put my vibration wand which results in my boyfriend having sex with me.
The question is about what to do to fall asleep, not what to do to initiate sex
I sleep easier after an orgasm
Youtube is my sleeping pill
Crash on the bed with a warm blanket.
I daydream
How long do you spend daydreaming usually before you fall asleep?
Read and self love
I'm more interested into what you do after you put down the book and finished "loving yourself". There's a gap there before you fall asleep. What does your brain do in that gap? Does your mind wonder, or it's just blank until you fall asleep?
When my eyelids droop, I just let them
Melatonin
Turn into water
I eat