During the holidays I wasn’t able to stick to my regular diet nor workout, yet my stomach wasn’t as bloated as it is now. It was actually much flatter. It’s been a little over a week since I started back my intermittent fasting, diet (Low Glycemic foods and high protein) and workouts. Now my stomach particular seems to look even more bloated, especially in the morning which isn’t common for me. Is there any way I can minimise this bloating? Thank you 😊
Why is my stomach suddenly so bloated despite diet and exercise?
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You MAY have IBS, Irritable bowel syndrome, a common problem. Consult your doctor.
Thank you for the response. I didn’t think about this, I do have a check up coming up so I’ll consult with my doctor. Thank you 😊
I have been taking "IBS Clear" for months now, and it has helped me a great deal.
I’ll check this out now, thank you for the suggestion!
It would seem that your return routine is failing. Are you pregnant?
Hi, thanks for reply 😊 I’m not pregnant and there’s a 0% chance of this. I do have polycystic ovarian syndrome though, but I haven’t experienced bloating like this before.
I appreciate your kindness! My only suggestion is changing up your diet and exercise regimen. There are far more qualified experts not here that would be of better help.
I have an upcoming check up at the doctor so I’ll consult with him. Thank you for the suggestion and advice 😊