Really tiny wrists underweigth

[Anonymous]

I am 16 years old and I burn calories really fast, no matter what I eat I don't gain weight. my weight is 53kg and my high is 178cm. I am so tiny around the wrist. Any ideas of how I can gain weight? I have tried the last week not to train but didn't help, so I though maybe if I trained more and gained more muscles?

[Anonymous]

I'm the same way and I have tried everything!. . . seriously just accept it and think on the positive sides when we get older we won't be over weight and we should have good health :)

[Anonymous]

Exercise. Work out. Drink milk. Eat lots of protein.

[Blaxican619]

Weights weights weights! Heavy weights. You should be able to do 5-8 repititions. Also some kind of protein supplement will help you get faster results.

[Asker]

Thank you, gonna get me some protein powder tomorrow

[Blaxican619]

Just remember to do heavy weights close to your max and lift until failure. It's good to have a spotter. Keep doing that and you should see some results. Good luck man!

[Asker]

okay thanks