I have extreme panic attacks only at night, why?

[Anonymous]

So for the last few days, I have had chest pains, nausea, and body aches (That feel like a fever). Called up a doctor explained my symptoms told him my age and he ruled it out as a panic attack or anxiety. My mom checked my pressure and heart rate and everything was fine. I've noticed that I would start to panic at night and have these symptoms for the whole night until I fall asleep. This morning, I woke up with extreme body pain. It's hard to explain but the symptoms feel like covid in a sense. Im a little scared what should I do?

Updates

+1 y

Also forgot to mention extreme heart race with hyperventilating.

[Leapfrog00]

You may have some type of panic disorder. I have something called a "Severe panic disorder", which panic attacks are part of the symptoms.

It's brought on by anxiety. I'm so sorry you're going through this. Have you been worrying a lot? Been in an stressful situations and at night worry about a lot of stuff that happened that day? That will cause panic attacks.

If you're experiencing the numbness and tingling all over your body, like pinks and needles, and you start hyperventilating, exhale more. That's caused by breathing in too much, but not exhaling enough. Breath in through your nose, out through your mouth slowly, and it will start to go away.

I understand when it's happening, it's hard to stay calm, but trust me, breathing in through your nose and out through your mouth will end the panic attack.

Recent studies have shown that anxiety can cause heart problems. Mine got so bad, my blood pressure gets through the roof. Remember when they're happening, steady breathing.

[Asker]

Yes! I always worry that it's a heart attack. That's one of my biggest fears even though I don't eat terribly necessary. Whenever I have chest pain I automatically think its a heart attack and then these symptoms happen.

[Leapfrog00]

You should probably talk to a doctor too. There are medications they can put you on. I was put on Xanax. Just be careful though. Some of those medications are highly addictive and should be used with caution. If you do go on meds, it would probably be a good idea to go to a therapist too, that way you're not relaying on medication all the time.

Having someone to talk to can help a great deal. A trick I use, try to remember, when the panic attacks are happening, keep reminding yourself at some point, it's going to end. Something else that works for me, put on some music, maybe something from your favorite band or musical artist. The music will calm you down.

Acid Jazz is what I usually what I listen to, but it doesn't matter what it is. Any kind of music works. The maybe use an affirmation, like keeping telling yourself, Something like, "I'm OK. I'm not going to die." It can really be anything positive though, just something to get you through it.

Definitely talk to a doctor though, and get on some medication, and go to therapy. This will help. Trust me!

[Anonymous]

It's not uncommon for panic attacks to occur primarily at night, as the body's natural stress response tends to be heightened during periods of rest and relaxation. Additionally, nighttime panic attacks can be triggered by a variety of factors such as changes in sleep patterns, stress, or negative thoughts.

However, it's important to rule out any underlying medical conditions that could be causing your symptoms. It's a good idea to follow up with your doctor to discuss your symptoms and to undergo any necessary tests or evaluations.

In the meantime, there are some things you can do to manage anxiety and panic attacks, such as practicing relaxation techniques, engaging in regular exercise, getting enough sleep, and seeking support from a therapist or counselor. It's important to prioritize self-care and to seek medical attention if you continue to experience symptoms or have concerns about your health.

If you are experiencing severe or persistent symptoms, or if you are concerned about your health, it's important to seek medical attention immediately. You can contact your healthcare provider or local emergency services for assistance.

[LaFemmeFatale_1]

Happened to me during pandemic, when I got locked away from my then fiance, I was healthy before, but the stress of being away from him and unable to know when I’d return, caused me awful chest pains at night, I would fall asleep and then wake up scared, thinking I was dying. As if I couldn’t breathe, as if my heart would stop.

Stress can make even the healthiest person into a shipwreck.

So, you must be really stressed about something.

I can tell you that nothing is worth it. Everything you are afraid of - will most likely happen. You should be healthy and strong to stand through the storms and survive, to be able to breathe and to be able to hear your healthy heartbeat.

[MementoMori777]

Breathe is the first thing you do, big inhales through the nose and exhales through the mouth, keep the breathing rhythm, I know when you have these attacks it feels like you can't breathe but you will so go the normal breathing speed, think of your favorite color only when doing the breathing or don't think o anything or something simple and positive, and in general try not to overthink of things, that usually is what leads to these attacks.

[Asker]

Thank you

[VikingWarLord]

It's because of Acid Reflux most likely from eating foods like Gluten or dairy.

Get rid of those foods and also drink apple cider vinegar mixed in water or simply eat an apple before you lay down

[Asker]

So im not having a heart attack? Because the pain is in my upper arms sometimes in my shoulder, back, check, and jaws allover. It isn't constant. But I would take heed to you because I hate one of those store-bought hamburger parties and I haven't been normal since.

[VikingWarLord]

You are most likely Celiac and/or Lactose Intolerant.

Wheat is the worst and will give you all types of issues especially when you try to lay down

[Anonymous]

Could be demonic attacks.