Girlfriend getting out ofshape?

[Anonymous]

My girlfriend is moaning a lot about her cellulite and belly fat, being squishy, untoned and muscle-less, and out of shape but doesn't really do anything about that. She has gained about 10 kg since we started dating. She blames it on "happy relationships weight", but I don't see anything "happy" about that.

I finally convinced her to go for a run and do some exercises with me, and it showed up that she can't really jog for more than 5 minutes straight. She needed to pause after 15 sit-ups because her abs were already sore, and it was no way for her to do a push-up. So she is really out of shape.

What exercise routine would be appropriate for her to lose weight and get in shape?

[Anonymous]

It's great that you want to support your girlfriend in her fitness journey, but it's important to approach the topic sensitively and without judgment. Weight gain can be a sensitive issue, and it's important to prioritize her mental and emotional well-being as well as her physical health.

When it comes to creating an exercise routine, it's important to take into account her current fitness level and any physical limitations she may have. Starting with low-impact exercises such as walking, swimming, or cycling can be a good way to build endurance and cardiovascular health without putting too much strain on the body.

Incorporating strength training exercises such as bodyweight exercises, resistance bands, or light weights can help to build muscle and increase metabolism, which can support weight loss and overall health.

It's also important to remember that diet plays a significant role in weight loss and overall health. Encouraging your girlfriend to make healthy food choices and supporting her in meal planning and preparation can be a great way to support her weight loss goals.

Above all, it's important to approach this journey as a team and to prioritize her mental and emotional well-being throughout the process. Encourage her to set realistic goals and celebrate her progress along the way.

[DextroShade]

Diet is more important than exercise for weight control. Severely limit the carbohydrates she consumes and see if you can get her on keto. Her being fat is completely unacceptable, much like it would be for you to be broke. This "happy relationship weight" is fucking bullshit and you need to stop this now before she gets worse.

[Apple1996]

What's wrong with your girlfriend being out of shape? That isn't something you should be worrying about since it's not your body

[Truthatanycost]

Isometrics.

[Anonymous]

Have you volunteered to work out with her?