Why am not improving?

[Hassaniscool]

For a sport I been playing and started training properly for it for 4 weeks but played casually for long time, however not seeing any improvements still the same

[WindAtMyBack]

1) You say you've done it casually for a long time. Maybe you've already reached the point of diminishing returns. It may take much longer than four weeks. Four weeks is really not long for most things.

2) You might need a coach. Not just any coach, but a good one. There is a big difference between coaches.

3) I hate to say it, but maybe you just are not good at it.

4) How are you measuring it? Maybe you are improving more than you realize. For example being more consistent is important in a sport. Being more consistent might not be as noticeable.

[Staximus]

Getting better at anything takes time, sometimes you have to put more effort into it or change your approach or plan of attack. It's a sport, a game. Something you do for fun, it's not serious business. It doesn't matter, just have fun.

[ProbablyClueless]

Improvements take time, man. You might need to go hard for another couple months before you really start to see improvements.