How did Gary Barlow go from fat and drab to fit and fab?

[bubblyblonde]

Apart from some fake/real tan, anyone know how he achieved the change in his looks, what his workout is like?

I want to challenge myself from 1st Jan til 31st March to give myself a bit of an overhaul/makeover/body change

[ArmsLength]

I don't know who this guy is, but it really all comes down to two simple things:

1) Eat healthy.

2) Work out.

That's it. It's hard work, and you have to deny yourself many wonderful pleasures like junk food or laziness, but there's no magical solution. No pill, no super-duper fad diet, no targeted exercises, no alternative medicine, no anything other than discipline and effort.

[Killy]

Whats up with all these '' I want to loose weight '' questions, do they really belong here? Meh.

Want to loose weight? Eat less do more. Remember Google is your friend.

[ArmsLength]

Lose. It's "lose weight." You "lose" the game or your way. You "loose" the dogs of war or your belt buckle.

Sorry, pet peeve. (Also, Gary Barlow? Who?)

[Killy]

Thanks for correcting me mister.

[Cool-Relax]

I'm sorry, you don't "loose" the dogs of war or "loose" your belt buckle, you "let loose the dogs of war" or "loosen your belt buckle."

Syntax--my pet peeve.

[Killy]

And thus the vicious cycle continues.