A very small habit that can make a world of difference, and you don't have to do this for the rest of your life, is just keep a little journal of some sort where you log what you eat/drink.
You can just hastily scribble in what you eat/drink. The only requirement is that you always do this very honestly with yourself (it's for you) before you eat or drink anything besides water.
If you can just add this small amount of structure, it can turn your eating habits from a subconscious one into a conscious one, and you'll generally start to make better choices for the simple reason that they're conscious choices.
Bonus points if you're extra disciplined if you can log the nutritional requirements on top like how many calories are in the food, or even the macro ratios. On smartphones these days, you might be able to use an app to streamline it. I'm still old school and rely on just pen and notepad when I'm cutting but there are probably apps specifically for this purpose.
Another that I swear by is that I always have chopped celery and carrot sticks in my fridge prepped in advance as a guilt-free snack. Just always having that available at home can help us choose something like that to more calorie-dense snacks.
as for the stress eating, i totally get that. but you need to find other coping mechanisms to deal with stress. eating is one of the worse ways to cope with stress and it doesn't really do much for you health wise.
i would get a daily routine that you can stick with. like a weekly menu too for yourself. so you have everything already planned and set up on how the day is going to go and what you're going to eat and do, so you'd have to do it.
don't lose weight; make healthy habits that will stay with you even when you hit your target weight. Do changes with the baby steps. Keep a healthy balance. Weight every 2-4 weeks; daily weight fluctuations can be discouraging.
And the most important thing is that whatever you do, it must be compatible with you.
Yes, ma'am, may I first please tell you that if you didn't lose another ounce of weight from your current poundage, you would still be, unequivocally, one of the most beautiful and desirable women I have ever laid eyes on.
To your question about accountability, my advice is to put it out of your mind and just live your life. Try to be as active as possible, and eat whatever you want, whenever you want. Eventually, you may end up losing a few pounds, but even if you don't, you are drop dead gorgeous right now, as far as I'm concerned.
Too kind, thank you very much. However I hate the way I look, and I’m willing to put in the work to be better, regardless of set backs but I’m touched by your positivity
Don't stress eat. Know that every day you don't workout, you take a step back. Every time you stress eat you take a step back. Take your workout routine and diet very seriously. If you want results, you have to act like it. Life is very simple. You look like what you're able to do. If you can do a one hour run on a treadmill for 1 hours moving at 7 miles an hour, you'll look like you can do thay. If you do a lot of squats consistently, you'll look like you do them.
Consistency is the only thing that's gonna get you results
So, I can only tell you what works for me. I make myself at least do the first lift of my routine even if I feel like shit or I'm sick. Usually after the first exercise, I'll start to feel it and just go through my routine. But if I don't feel like doing it... I'll just skip the day after that first exercise of 3 sets. My logic is 7 days a week most of the time is way more than the average person puts in.
Other than that I avoid sugar, bread, white rice or anything that's been bleached and stripped of nutrients.
You done really well so far, awesome job! I would suggest keeping something visible like a chart and to weigh in every morning or it could be once a week so you don't focus so much on the number. Plan meals for the day so you don't eat the things you know you shouldn't. Meal prepping can help but I suck at meal prepping lol. Have workouts planned in advance and check them off when you do them.
I think the best way is to actually have structure. Do you have a personal trainer? Maybe you should google and reach out to trainers that can give you more structure.
If you are actually tracking 80% of the time what you are eating and staying on top of a clear cut work out schedule, it gives you more opportunity to stay on top of holding yourself accountable
I mean I went from the first to the second photo on my own it’s like I should be able to do it again but something just hasn’t clicked idk… it’s hard but hopefully if I track more it will be better
As someone who is recovering from an eating disorder herself, I understand how hard it is! You look great, as long as you're happy with you're weight and speak to a doctor, then it should be easier to avoid weight gain. I wish you all the best of luck ❤️
Weigh daily every morning and chart weight. Record all calories and exercise on an app. Schedule regular doctors visits to review health. Get a personal trainer. Share with SO or friends to hold you accountable. Set reasonable goals.
Do I really need a personal trainer if I went from the first to the second photo on my own? I don't know something just hasn’t clicked this time round trying to lose the last 30lb
Remember what that it takes time. And stress eating will make your time and effort useless. All would be for nothing, square one or maybe worse off than when you started. It's not easy. I am currently doing it myself :) but I can feel myself getting better. If I do slip up, I will enjoy the moment, but I will feel miserable after. That feeling, the aftermath makes it not worth it for me. If you could change it into stress workout, you would be golden! 😂💪
The thing to remember is that you should look at your diet in terms of weeks and not days. It is a lot easier to balance your diet out over the course of a week than over the course of a day. Plus your daily diet has a lot less importance over your weight as your weekly diet. Also the more weight you lose the harder it becomes to lose more.
Your body will hold you accountable, but that's by the way. A little tip I was given: When you feel hungry between mealtimes drink a pint of water. I can't say if it works, I could never drink that much water.
You are doing great. Be consistent, get rid of junk food in your house, it's okay to have e a treat, especially after a hard workout, drink lots of water
You don't see the artistry of it, do you? BEFORE her weight loss journey (when she was very verweight) she was drinking something sugary. In her second picture, she isn't drinking anything.
She's making progress, and she's asking for encouragement. You're not helpful.
@jorfan3 oh my. That photo was from three years ago!!! Im embarrassed enough by it that took courage to post, obviously that asshole has not bothered to look at the second pic. Smh 🤦🏽♀️ 🤣
Everyone can always be better! I’m not comfortable with how I look 😢 I hate the way I look and feel so I still have work to do and lots of it. But it’s fine because it means I have a goal 💪🏽😇
I am addicted to carbs. I treat carbs as dangerous as meth or crack. And yes, I did those drugs and many others. I am clean now but I have a momentary relaps of carbs maybe once a year.
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