Like e. g. squats, deadlifts work on a vertical abduction, whike the abduction machines works on a horizontal abduction.
Is it true that squats and deadlifts give you more of a peach type butt, and the abduction machine a bubble butt?
And in general, does the type of exercises affect the shape of your butt or it's only genetics?
Those exercises target different muscle groups of the butt. If you want to target the gluteus medius (upper glute) tho, you gotta do isolation movements like glute kickbacks or use the seated abductor machine (not adductors). Genetics also determine what kind of butt you’ll grow, some have more of a “top rack” look, some are heavier on the bottom portion, it all varies
Work on your gluteus Maximus 💃💯 for a bubble butt. PM me
Yes the different exercises you do target different muscle groups which will change the shape.
Yes it does! Special exercices can give you rounder butt
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Training a muscle group grows the muscle. Whatever muscle group you train will grow.
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