How can I make this stop?

[Ευδεμονια]

Unfortunately I’m having a hard period of my life due to excessive stress from work and personal life.
This all brings me to excessive sweating… and body odor.
I’m a pretty clean person, I wash myself, wear clean cotton clothes and use body spray every day but still due to stress I end up sweating too much and since it’s not sweat from heat it is a bit,, smelly. This is very embarrassing to me since I’m used to avoid being gross and only adds more stress to me.

I tried using different products, anti perspirants (ineffective with time during the day), I tried relaxation methods (it bettered lightly), I tried whatever I could.
Given that, for a lot of reasons, stress can’t go away, how can I deal with this all? I want to avoid at least smelling.

[jennifer_bloom]

I would say all smells are due to chemical failures in the body so you have to fix the body chemistry to fix the odour. When I was at a very bad state years ago, I would smell from eating cheese due to weak body chemistry. I took around 60 different health products recommended by friends and digital medical professionals and I did a lot of productive thinking and positive meditation and I no longer smell at all. I suspect a liver or kidney issue if you smell. You don't want medication, you want nutrition. Eat different types of drug free mushrooms. Take hawthorn berry capsules. Take turmeric with black pepper.

[Ευδεμονια]

Thanks for the answer. So you’re saying I’ll have to take some integrators? I can try them, I’ll ask in pharmacy since those are not medicines, it’s not harming.

[TommyMountainFigure]

Cut out sugar, salt and fatty foods for a week, drink water instead of coffee and I guarantee you within that week, it will stop!

[TommyMountainFigure]

The excessive sweating will stop too.

[Ευδεμονια]

Thanks for the answer. I’m already having a healthy diet. I eat few sugar and salt, don’t drink coffee (just once a week) and avoid stimulants (like taurine or theine)… I can only cut on cheese, that’s the only fat I get almost daily.

[TommyMountainFigure]

Salt and fat are both extremely high in cheese. Do you have a lot of it when you eat it?

[Ευδεμονια]

I eat cheese almost daily but its amount is low. Usually I eat a small amount of it, I try to equilibrate my diet without any excess.

[TommyMountainFigure]

What about fluid content, are you drinking enough water?

[Ευδεμονια]

I’m drinking a ton of pure water. Around 3 liters per day, not flavoured

[TommyMountainFigure]

That's maybe even more than me.. Well that isn't the problem then.. I'm wondering whether it could be a thyroid issue.

[Ευδεμονια]

I thought about it, too, and liver issues. I did analyses but it’s all ok 😅 I think it’s more something mind related

[TommyMountainFigure]

Well yes.. I suppose stress is a killer, raises heart rate blood pressure etc.

What about introducing onions and garlic in to your diet? Just not on days where you're having to go into work the next day!

[Ευδεμονια]

I live in a Mediterranean country so I already have them in my diet, we use garlic and onion as a basis to prepare dishes. I don’t eat them raw, obviously, but they’re cooked into dishes or used to give more flavour

[TommyMountainFigure]

Oh what a wally I am. I've just noticed it.. you're from Italy... and I'm asking if you eat onions and garlic? DOH..:))
I'll be honest.. I'm really at a loss then. I have exhausted everything I think it can be.

[Ευδεμονια]

Don’t worry, thank you for every suggestion! ☺️

[TommyMountainFigure]

You're very welcome, and thank you for MHO