Have 13 days to get toned in my stomach need help!

[Anonymous]

13 days to get toned I really need help as because I am going to have these pictures for my whole life! I am having my bat mitzvah and I want to look good! Any good tricks tips excersices Thanks! - Anounymous.

[NothingGoldCanStay]

In that short time best thing to do is go on a diet. Focus on eating mostly greens and vegetabl and yogurt or something. Stuff with low cals basically. Also cut back on drinking too much water. It can actually bloat your body and many bodybuilders will shed the amount of water they drink to make their bodies more ripped.

[martyfellow]

Try carrying the candle holder up and down stairs several hours every day! Or do a body scupting aerobics class every day, those you could do more than 1X a day.

But don't expect dramatic results in 12 days regardless of what you do. Years from now yu won't care how toned you look in the picture, anyway.

[iPood]

Go on an extreme diet and workout like crazy. Also, get full body spanx for under your dress, it REALLY smooths out any lumps or bumps, esp if your dress is on the tighter side. Try the lemon and cayenne pepper diet, worked for my friend.

[Anonymous]

drink only water, nothing else

try doing yoga 3 times a week if you can because it's great for toning

[jayrex]

This is an extreme workout you're aiming for.

Depending on your size, body fat etc... It depends.

Assuming you're just slim but not toned, then sit-ups.

Have a look at this channel on YouTube link might help.

[TheGoodTheBadTheHOT]

Yeah, 13 days is not enough time to see any significant difference regardless of how hard you work. You've left it too late.

[mid20sgirl86]

Lots of Cardio and strength training.