Any Suggestions on How to Lose Thigh Fats?

[Khloewalden]

My body is really nice but when it comes to my thighs, they're not like the models' thighs! I need to tone them and make them SEXY! So do you know any diets, workouts, etc. ?

[sourpatchchik2]

Hmm well you could do squats to kind of slim them down but turn them into muscle? Or eat less carbs because those mostly go to your booty and thighs lol. Like mashed potatoes.:( Or just start running a lot because that basically makes you lose weight everywhere over time...although that might also add on muscle to your legs.:p

[sourpatchchik2]

Thanks for ba.(:

[candlewax]

Honey, you CANNOT spot train. Cardio gets rid of fat and in turn, your body burns fat where it wants, not where you want.

[salah-edn]

believe it or not but some researches proves that the fat in the tights and buttocks is really healthy

read this article :p

Does More Butt And Thigh Fat Make You Healthier? (google it) its an article on ABC website

and if you still not satisfied, ukk find good exercices on YouTube :)

good luck :))

[WoIIie]

Stop worrying about your thighs, that's the first thing you need to do.

Your body type probably doesn't even warrant thin model thighs(you likely have a bigger frame). Get that notion out of your mind that thin = attractive. Your body is beautiful in it's own right.

[Anonymous]

Watch some Pilates thigh exercises on Youtube. They're really good.

[Ezmotts]

You have to start running and doing exercises like squats, lunges and deadlifts.