If I exercise more but eat the same, will I lose weight?

[Anonymous]

I'm curious. right now, I can eat what ever in moderation and stay the same weight. if I begin exercising more, but eating the same, would I end up loosing weight? this question seems kinda dumb, but it would be awesome if I didn't have to change my diet too. much. I eat healthy, but have a sweet tooth. and the more I try to limit it, the more I want sweets. I really want to loose like 10 pounds though. I'm 5'3, 125 pounds. so would it work?

Yes, by eating the same and exercising more, you will lose weight.

Nope, you won't lose weight like that.

[sfauo]

If you stay the same weight as you eat right now, makes sense you should lose weight. That's pretty much the 'secret' to losing weight. Exercise and eating healthier. Too many sweet foods builds up sugar and converts it into fat so just be careful about that sweet tooth! :)

[Asker]

haha yeah I know, having a sweet tooth is annoying :P

[TheGodEmperorLeto]

As long as your calorie output is greater than its input you will lose weight. But make sure that you still take in enough calories for your body's essentials. I think for women that's like 1500 a day? I think for men it's 2000.

[acat321]

Hahaha I've been wondering the exact same! My weight never changes no matter how much I eat... I have been exercising a lot more lately than I used to though and lost about 5 pounds haha, so ya I think it would work.

[Asker]

yay:) thanks haha

[raptor]

Not necessarily. You need a caloric deficit to lose weight, so if the amount of calories you burn in a day is higher than what you consume, yes you would lose weight.

[-0x0-]

Yes. Its the best way to do it actually.

Ish. You will definitely lose fat but weight is uncertain, muscle weighs more than fat.

[ironhead64]

actually, no your wieght won't change that much, but your waist size wil probablyl go down.

[lolli]

It will just take a lot longer to do it.