I want to lose weight fast but.....

[iloveyouto]

I am 129lb's and that is completely unacceptable for me and I want to loose weight but I don't have the resources and no way to get them so what can I do to lose the fat and gain muscle I wan t six pack and bigger arms...any help or ideas?

[kaylakinsify]

Okay first off I'd like to say you don't need to lose weight at all! all you need to do is tone. You'll achieve a thinner frame but your weight will only increase from the muscle. Not a great deal of weight gain though so don't be afraid lol! I'd suggest simple exercises like pushups. As for your stomach you could do sets of crunches, sit ups and planking. once your body is able to preform these easily add more reps and incorporate bringing your knee up to your stomach while in a planking position. First on your left than your right and repeat. I hope this helps a bit!

[iloveyouto]

thank you I wll give it a try

[kaylakinsify]

Okay :) I've been doing that along with jogging and it's working well for me

[Dovahkiin]

I'm not sure if it's helpful to everyone.

My mom started this diet some time ago. It consist of eating anything you like until 12 pm, then eating ordinary dinner and finally having last meal at 6 pm. She lost about 20 lb in only 5 months or such. You'll lose the fat and with exercising it will help you get in shape.

[Cryostatic]

You can't lose weight and gain muscle at the same time.

And that's probably the biggest reason so many women fail to keep with their exercise routines. They're gaining muscle, burning fat, and their weight stays the same or increases, so they give up, because they're so utterly focused on a stupid f*cking number.

[WeaponZero]

You make me said that I an only give you one up arrow. =/

[WeaponZero]

you want to lose weight.

you want bigger arms.

pick one. unless you are under 5 feet tall 129 lbs is perfectly fine for a girl who doesn't have a naturally skinny build, and if you do plan on adding muscle you will see your weight increasing.

[iloveyouto]

well sorry its just that I don't think I'm skinny

[WeaponZero]

Developing the muscles needed to increase your strength and muscle mass is done through resistance training. Cutting away the body fat needed to have visible abs is done through diet and cardio. Most forms of high intensity cardio exercise are also very core intensive so you don't need to do ab-specific exercises as long as you keep your form right.

[sweet_18]

Face palm about the losing weight part. I mean you're already skinny girl. Jesus!

Gain muscles? Weight training and protein shakes.

[iloveyouto]

but I want a six pack

[sweet_18]

weight training and protein shakes.

[iloveyouto]

what kind of weight training

[sweet_18]

Actually...check out Insanity program. my friend did that and she said her abs got ridiculous.

[iloveyouto]

k thanks

[Caustic_Fox]

Your height would be very helpful

[iloveyouto]

oh I am 5 foot 2inches

[Caustic_Fox]

Then 129 is not bad. But if you want to gain muscle weight lifting is the quickest way to do that. Join a gym or lift at school. Stronglifts ans strarting strength are both good beginners programs follow them and you will get you six pack when you have a decent squat and deadlift. As for fat loss sont kill yourself with cardio, half the battle of seeing your abs is done in the kitchen