1. Make sure you're taking an over the counter antihistamine such as allegra or zyrtec according to the directions.
2. Also take an overthe counter nasal decongestant such as sudafed to keep things from lingering in your nasal passages which could aggrevate allergies.
3. Keep your bedroom door closed off and make it a pet-free zone (none allowed).
4. Dust your room really well and vacuum very well.
5. If it's warm enough where you live, open or crack the windows to get fresh air inside.
6. Of, and I've found that homeopathic allergy eye drops (not visine) work best to soothe my eyes.
7. If your throat gets scratchy just make yourself a cup of hot tea.
I have severe allergies so I sympathize. Good luck!
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