Consuming natural proteins instead of whey and other artificial proteins what difference will it make?

[shumailkazimi]

my diet usually consists of Milk,oats,eggs,chicken,goat/lamb meat,nuts,brown rice (I'm not drastic over protein I only take the normal recommended level )...these food stuffs give me sufficient quantity of protein and also the variety gives me different types of amino acids ...what difference will it make if I take these artificial protein I mean why people take it wen they can eat these natural food stuffs and they are cheaper in comparison to these powders tooo...

[Anonymous]

Whey protein IS natural protein. Your body can't store protein like fat for later use, so if you're trying to build muscle, you need to take in a constant, high concentration of protein for anabolism.

If your primary source of protein is milk, eggs, meat, and nuts, you'll not only be consuming lesser concentrations of protein, but you'll also be getting more fat, which is naturally present even in the leanest of fishes and vegetables.

Just because something is "natural" doesn't mean it's any better than isolated or pure reagents.

[Opinion Owner]

Clarification: your body can't store protein for later use like it can for fat.

[-0x0-]

nothing. The value of 'natural' and 'organic' food is greatly overstated.

Just because something is 'natural' does not at all make it better. Often in fact its worse- modern science being applied to food is usually done to make it better. Sometimes of course unnatural stuff is made such in order to stretch out as much food as possible and make money but...not always. We shouldn't always jump to the natural=good assumption.

I guess people eat 'unnatural' stuff because it tastes better and is a lot more convenient.

[shumailkazimi]

but whether I consume this or that does it make any difference on my body...both are protein yes that artificial one is convenient lets say I'm convenient with natural stuffs both have proteins both are tasty too but the natural one is cheaper... so what's the gain in taking that artificial 1

[-0x0-]

Nothing.

Artificial stuff tends to be more convenient though. Rather than eating a few dozen chickens body builders can just eat a few super concentrated buff up...thingys.

[shumailkazimi]

K so some prefer this and some that but there's no difference... thanks

[WeaponZero]

Whey is natural protein. It is a dairy protein. Its main advantage over other protein sources is that, if you are using an isolate, it is cholesterol free, and it is absorbed into your body much faster than any other type of protein.

[WoIIie]

It doesn't make a difference other than the fact that WHEY is more calorie efficient.

[Wassup]

Any protein is fine just avoid soy. Peanut butter is great as well

[beer3]

Absolutely nothing. Whey is quicker to eat and it doesn't have a s much calories.