I wanna GET SKINNIER!

[karenxx]

my thighs and legs look so chubby! I really wanna have skinny body like other people. I'm going to gym tmr! I'm going to go to gym everyday but I'm not quite sure what kind of exercise I should do?

Q1. I'm doing this for the formal in early December this year, how long do I have keep this routine for to get fit?

Q.2 How to get fit without building big muscles?

Q.3 Losing weight is one of the reasons of why I go to the gym, but the most important reason is to GET FIT.

please help! :(:(

thank you <3 xx

[Orion]

First: You will HAVE to watch your diet, minimize fats and sugars. Second: start with warm up exercises then cardio, jogging and any vigorous full body moving exercise. You have to sweat. and you do need a little muscle because it burns fat but don't concentrate on building muscle because it's dense and you'll think you're not loosing weight.

Ultimately that's the best reason to work out, for you own fitness. You may not get to a size zero, sometimes genetics is a factor but you can become the best your body is capable of.

[David2410]

It sounds like you are going for the right reasons which is always the most important thing when setting a goal. To loose weight anywhere on your body you have to reamin consitant and mix up your routine. Running is great but you also need to mix in none weighted leg lunges and other plyometric exercised. Just use your own body weight or very light weight when you go to the gym. Once you have lost the weight you want you can start adding heavier weight to shape and tone without building too much muscle.

[Alanaaa]

Just get toned. Your weight will go up, because muscle weights more. Try to go to the gym 3-4 times a week, and rotate what part of your body you're working on (abs,triceps,biceps etc.) ALSO, it's 20% working out & 80% what you eat.

[martyfellow]

It will take you pretty much the whole six months. Talk to the trainers at your gym and start a formal, tracked program. Start slow and build up.

MOST IMPORTANT is to cut the junk food! This will getyou quicker results than the exercising.

[Anonymous]

Running like the wind tends to work.

Also, stop eating bad foods and monitor your calorie intake. Try not to go over 2000 or under 1200.