How often do you wake up tired and sore?

[beastman88]

for me the past few days have been the same. wake up with sore stiff muscles. goes away after a while though. just thinking my bed is just a pos. its about 10-12 years old. never wake up feeling refreshed. heat could have something to do with my sleep as well I figure. past few days I've been doing my cardio in the evenings as well.

[nermalinda]

A lot of things could affect this, but it sounds like you might be carb depleted. If you're low-carbing, you might need to have a complex carb snack before bed like a brown rice cake with peanut butter, especially if you're doing cardio, because then you'll be more low on carbs.

[beastman88]

nah have bread stuff like that pretty much everyday. maybe not enough?

[nermalinda]

hmm maybe too much haha

[beastman88]

well have I wheaties every morning

[nermalinda]

i bet a glass of milk after your cardio plus a new mattress will fix everything :)

[DebiPie]

Perhaps it's because you play in the street & a truck has run over you?

Yes, get a new mattress.

And a physical.

[AllDay]

Do you go to sleep after you do your cardio?

Do you sleep with your mouth open?

[beastman88]

i don't know lol iam sleeping I don't record myself.didnt feel like I slept much at all last night, just kind of in and out.

[calialltheway1993]

I've been waking up extremely tired for the past months.

[Lj236]

i always wake up sore lol