I need help droping a few pounds....

[Anonymous]

I have a very fast metabolism and right now weigh a 124 pounds. I hate working out with a passion but I do walk everywhere I go. I have a small belly that is noticeable in tight shirts. I want to know how can I lose this small pouch with out going to the gym or working out. Normally I swear off carbs all day and only eat them at one meal. I then drop weight fast, any way else I can lose weight?

[Anonymous]

Impossible to lose weight without some form of exercise. Why the hate? You just need to start off really really slow and build up comfort, then gradually increase the intensity. But exercise is essential, plus a healthy diet consisting of lean meats, fruits/veggies, etc. And water!

[just_tired]

Here are the basics of losing fat

https://www.YouTube.com/watch?v=p_0TUFpIqRQ

[Alanaaa]

Its 80% what you eat and 20% what you do

[beerY33]

just do some crunches or other ab exercises

[just_tired]

No such thing as spot reduction and ab exercises don't use a lot of calories.

[beerY33]

well, at 124 pounds it's unlikely she actually needs to lose weight (unless you're quite short, OP), and if a little bit of a belly is the only problem, strengthening your abs will probably tighten up that area.

[TheBattMan]

You're going to have to work out. Sorry.