Help with cravings?

[Anonymous]

I'm super hungry all time lately. Eating more than I should. How can I stop them?

[seasidehermit]

water if you drink water before meals then you will feel slightly full so you won't grab as much food. Eating slower will also help. The stomach takes a while to realize what's been put into it which is why people can eat so much quickly. If you eat a big meal youw ill also fee hungry agains oon after as your stomache stretched and is feeling empty as it digests.

Certain foods are better at filling you up and keeping you feeling full. Sweets and salty snacks don't help they make you crave more right after.

[martyfellow]

Start working out. You'll find that working out stops irrational cravings most of the time. I mean, you will get hungry, but only for 'square meal' kind of food, not these kinds of silly things...

[LookAgain]

Depends if you're exercising. But if not then drink a lot of water before you eat. Water makes you feel full and that way either you don't want to eat anymore or you will eat less. And eat fruit. Fruit is always great for you. I lost about 4 pounds in 3 days eating nothing but fruit and drinking water.

[bad_wolf]

If you snack on fruit, you can eat as much as you want.

Alternatively, when you get the craving, look at your stomach and declare, "Not today, cravings! I will rise above temptation!"

[dan87]

drink plenty of water and make sure you aren't just eating fatty foods, try chewing gum to keep your mouth occupied

[ashtonm]

Eat 4-6 small meals throughout the day. Make sure each meal has protein in it, and snack on nuts and almonds when necessary. :)

[Opalivian]

Drink a lot of water.

Eat fruit, nuts, protein bar, tic tacs, or mints.

[Anonymous]

seeing that your under 18 you could be still growing

[Anonymous]

Drink plenty of water

[Anonymous]

eat small snacks throughout the day.

[taehyung87]

Exercising helps a lot

[Anonymous]

drink water and exercise

[Anonymous]

drink water