How can I gain weight

[Anonymous]

so I hate being skinny, I'm 21 aand I'm 102 lb . I want to get more thighs and nice round butt. I eat allot but what can I do to actully gain weight, ugh I fel like its just not working right now or maybe I'm doing something wrong :-*

[PricelessPearl]

The best way to gain weight is to gain muscle because muscle weighs more than fat.

I gained about 20 pounds last year because I felt like I was too skinny.

The problem with overeating and not exercising is that you will just get fat! I mean cellulite butt and thighs!

You need to work out your muscles by doing squats with small weights, push-ups (start out with girl push-ups), etc. Go to the gym and use the weight machines. Ask a trainer how to build muscle or google it.

Eat LOTS of protein! And dark vegetables for iron.

If you want to look healthy you have to eat healthy.

[PricelessPearl]

*dark green vegys.

[peace-love-couture]

Eat more lean protein (salmon, tuna, lean beef, beans) and lift weights. I say eat more protein because you don't just want to get fat and flabby by eating junk food, you still want to be toned.

Squats, lunges and deadlifts will help massively. If you're able, try to incorporate dumb bells or hand weights when performing squats & lunges(and of course deadlifts too).

What type of cardio do you do? Sprinting and short distance running are good for shaping the lower body.

[PricelessPearl]

I didn't see your answer! I completely agree!

[peace-love-couture]

Your answer is good too! :)

[PricelessPearl]

Thanks :)

[Konnour]

Eat more than you burn. Metabolism rate is the same reason why fat people are fat in the first place and why they have a hard time to lose it, and the same also applies to skinny people who struggle to put some flesh on.

Your metabolism rate is genetic and permanent.

If eating more doesn't work then eat even more than before. The system is very simple. Eventually you will pass your threshold, 'coz there's no other way how to gain weight but to eat. Or maybe I'm wrong... ?

[Anonymous]

Yeah same, but without the big round butt.

Start counting calories and google calories counter for gaining weight.

[Anonymous]

Start pumping that iron in the gym. Freeweights will not only make you stronger, but they will get you toned and build a few extra pounds. You can easily look like this by weightlifting: link

Also, get a high fat, high protien and low carb diet. You will gain good weight, not bad weight.