What is your daily work out routine?

[Xwtxx]

I wondering how many of you do for a work out routine on a daily basis?

[Sahgigoth]

10 minutes skipping,30 minutes jogging,5 minutes sprinting within one and a half hour upon waking up.Then standard cardio exercises(in the afternoon)and it goes like this;Monday-Wednesday-Friday triceps-biceps-chest-forearms/grip workout/Tuesday-Thursday-Saturday abs-back-legs workout/Sunday rest with lots of soccer exercises/drills everyday.I guess everyone has their own routine figured out.

[TheGoodTheBadTheHOT]

Dont have a daily routine. I have a weekly routine split up into different body parts for different days, got to watch for overtraining. Especially if you're doing the same thing say after day..

[Winteredrose5162]

I get up at 6am and run up and down the biggest mountain near me until 6pm. Then I go home and lift my testbooks while reading them.

Actually I don't have much time for exercise since I'm in college but I walk everywhere and like to do sit ups. When I have time I fail at indoor rock climbing for fun, hike, or play tennis for fun.

[Anonymous]

chores, gardening, sometimes go for a run or bike ride.

[-0x0-]

I don't beyond cycling to work, working around work, etc...

A daily work out routine is a bad idea. The best way to stay in shape is to follow a general pattern of one day on, one day off. These balances keeping an active metabolism with exercise.

[Izzy2102]

Depends on the day but 4 times a week I do 20-30min cardio(Interval) 30-40 min weights, 30 min moderate cardio. The other days are usually just plain cardio, swimming or classes I take at my gym like yoga or pilates

[emzy-89]

Depends on the day and how much time I have. Some days I do 1hr cycling, 45min weights and 1/2hr squats/lunges etc... Some days I'll do 2hr walking/jogging, 45min weights and 1/2hr squats/lunges etc. I always will do at least 1hr of exercise a day

[christy1350]

i workout every day for 2 hours

i run for 20-30 min

walk for 10-15 mins

high intensity interval training

arms ( every other day) and squats (I have a schedule)

i do boxing and kickboxing

[KingsOfleon88]

At the moment, I'm not really as active, but I'll do some sprints here and there, in combination with jumping jacks

[beastman88]

my job is my work out. iam up an walking around at least 7 hrs everyday, and I try to work out on weekends

[kereru]

i run for 20 minutes 3-4 times a week

+ I walk and bike most places I go weather permitting.

[martyfellow]

I work out daily. Either tennis or in the gym, aerobics, light weights...

[BlazingFire88]

I workout 5x a week.

Monday-Chest and Triceps

Tuesday-Back

Wednesday-Shoulders

Friday-Biceps

Saturday-Legs and Abs

[kangaru]

I go for yoga 3 times a week