A very good diet to lose weight? Anyone help?

[syrick]

so I need ot lsdoe weght. I don't work out hardly a tall cause I'm very shy. I have dumbells in my room I can use for a full body workout. I am 70 lbs overweight. I don't look that ba dcuas ei do have muscle but I need ot lose the fat.

[MtnDewMan]

lower your sodium and drink more water. drink a tall glass of water before you eat any meal it will make you feel more full. cut down all your portions you might be hungry for a few days but you should be snacking in between meals. you shouldn't eat just three bit meals a day, 3 meals with snack in between. I know I lost a lot of weight when I got deployed one because the army food sucks and I'm picky but also because when I eat like say an MRE(meal ready to eat) I usually eat the main course meal and save say the peanut butter and have that as a snack inbetween next meal. I think portion control is very important and so is eating breakfast. if you don't eat breakfast you are really hurting any chance of losing any weight.

[kheserthorpe]

I'd suggest speaking to a dietician. I don't know enough to I've advice on an effective diet that won't impact your height growth. I suspect it's 'balanced and slow weight loss'.

What's your current height and weight, and how do you eat right now?

[syrick]

im 5 feet 10 inches. and 240 lbs. and I want ot start getitng up early and eating breakfast lunch and dinner. I eat two eggs white only wiht a slice of American cheese. two pieces of whole grain wheat toast and a glass of milk sometimes. for lunch I usualy eat a sandwhich two slices of ham one of cheese mustard and two slices of whole grain bread. not wheat. for dinner I eithe rod what I did for lunch or I eat one package of ramen noodle chicken flavored.

[kheserthorpe]

Eat more vegetables. They won't actually do much now but they do help you not get cancer.

What's happening with your weight on this diet?

I will note that you are allocating a fair number of your calories to bread. If you diaper the bread down you could eat more lean meat and vegetables and likely feel more full.

[lauramor]

Just eat healthy stuff that by adding up the calories it doesn't go above the level of calories you need for your maintenance level, you can lok it up on google to calculate it.

[martyfellow]

OK, you clearly need help here. I'd sign up with Weight Watchers or a similar organization that can give you a scientifically sound diet,including pre packaged desserts for some variety; once you get in the routine, you'll find you like the support they give you, the weekly weight-ins, and the rewards for losing the weight on schedule: the occasional eat-what-you-want day.

[beastman88]

having a balanced diet is key to getting healthy. can't be eating too much of one thing. need protein to repair, carbs for energy, fiber to make you feel full with less which is like veges and bran, porridge etc. really don't need much meat either, can also substitute meat with nuts and legumes, beans

[yaddayaddayadda02]

Eat less, start walking, too. You need cardio, not just weights.

[Anonymous]

The best way is to search a good diet online, and get a fully body workout for months.

[dommage]

lower your calorie intake not the food you eat

[syrick]

i tried that. I got lower and lower until I stopped eating..my conclusion doesn't work

[dommage]

work out then