i've hit a plateau on my diet......help pls

[MissWindz]

So I been working out and I think I've hit a plateau. I took this week off from working out and I just ate healthy instead of doing both like usual. Anyways, next week I'm starting up my workouts again, my question is, do you or anyone else have any good challenging workouts that I could do?

[KodaJosh098]

INSANITY work-out even the fittest are challenged.

I did the 2 month program. It gave me a good endurance especially when I'm playing tennis.

I'm thinking of do it again but I don't know when since I'll start working for UPS soon and apparently working there is also a work-out. My legs were already pretty strong but Insanity made it stronger, which is good use for tennis.

I just need to hit the weights, if I want more results.

[MissWindz]

Yea,I can't do insanity.

[KodaJosh098]

Why not? Most people can't do them anyway. It's a gradual process and your body gets used to it. It's hard though. If only I had a stronger drive to do it, I would so do it but I get a lot of my cardio from playing competitive tennis.

[martyfellow]

Circuit training is the best overall workout..you can do it at least 4X a week. You could work in some active sports on other days if you are motivated. Tennis, racquetball..these are fun and could help you fight boredom.

[MissWindz]

That's what I've been doing. Intervals and circuit training.

[martyfellow]

I fyou're getting bored, mix in some tennis or racquetball where you'd have some company!

[Anonymous]

what have you been doing? Workout different muscles, try biking or yoga.

[MissWindz]

Jillian Michaels dvds

[Anonymous]

Insanity is pretty challenging.

[MissWindz]

Can't do insanity. It's insane.

[Opinion Owner]

hence the name hahaha

[Anonymous]

i just do some sprints uphill and then do many types of crunches and lunges. that's hard imo

[Anonymous]

the jillian videos.

[MissWindz]

I do those, but I need a change up. I'm plateauing.