Can you give me tips to losing weight? I have a pic of me below. I am fat well at least I feel I look that wa

Question

This is me   link  My belly is big, and I am not happy at all

Anonymous · Accepted Answer

What I usually suggest:

Dos

- Eat lots of vegetables. 4+ servings. French fries don't count. Leafy greens.

- Get more protein. Highests sources are beans, seeds, fish, meat, eggs, lentils, nuts, cheese.

- Eat healthy fats such as saturated and monounsaturated. But use sparingly because because of their high calorie density. Butter on vegetables, coconut oil for cooking, olive oil on salad. If you believe the myths about saturated fat, do some research. It's actually not that bad.

- Eat frequently, 3-4 meals/day, with one snack in between them. Also helps increase metabolism. Starving yourself tells your body to store fat.

- Drink 6-8 glasses of water a day

- Lift weights and build muscle (girls don't worry, estrogen stops you from being buff). Do some cardio, but not as much as lifting weights. Less than 30 minutes every 2 days. Muscle is better because it continues to burn callories even after you workout, while cardio only burns when it's being done.

- Sleep properly, take a multivitamin, increase nutrients, decrease toxins.

- Variety is the key to health. So many people eat the same thing for breakfast, lunch, and dinner every day. Or only one type of fruit, vegetable, meat, and nut. This lacks micro nutrients.

Donts

- Don't eat much sugar. Don't eat candy, pops, juices, packaged snack foods, popular cereals, etc with added sugar. (IF YOU MUST, have very little not often, and be mindfull of it. Enjoy it. Sitting in front of TV chowing down on chips is not being mindfull, that's how people overeat.)

- Don't eat most "Sugar free" labeled foods if they have aspartame, it's a poison. Don't eat any foods with "High Fructose Corn Syrup", that's even worse than sugar.

- Don't eat foods with processed flours like "enriched wheat flour". It has no vitamins and just turns into sugar in the body. Basically almost all packaged grain based foods like cookies, crackers, etc. Eat 100% whole grains.

- Eat less starchy carbohydrates like white breads, fries, potatos, rice.

- Don't eat "low fat" labeled foods, they are higher in sugar, and sugar is what makes you fat. Eating fat does NOT make you fat. You need fat, your cells and brain is made up of of fat. Excess fat is what you don't want, and that comes from calories, and bad fats like in vegetable oils.

- Don't eat vegetables oils such as canola oil, soybean oil, hydrogenated oils, margarine, shortening. They are NOT healthy like the food companies want you to believe. They are highly processed, oxidized, high in omega 6, and low in omega 3 (the good ones). When you have a high 6/3 ratio, you get inflammation. Inflammation and OXIDIZED cholesterol is a major cause of heart disease and others.

You will also find these sites and videos helpful for weight loss :)

link

Stark · Accepted Answer

If you're really serious, you will need to exercise and diet.

You should follow a low carb diet (try to keep under 50g a day of carbs) and you should also watch your fat intake too. A basic meal a day for me would be maybe chicken, scrambled egg and brocolli with a little salsa, just for an idea. Every morning I wake up to a black coffee with 2 eggs.

For exercise, it really depends how fast you want to lose weight, but you should do inbetween 3-5 days a week of cardio or resistance training. You could do lots of stuff, my personal favorite cardio exercises are jump rope and rowing. Jump rope at a fairly good pace burns off more calories than running, actually.

If you want to tone up your stomach, I'd also follow an ab workout. I do my ab workout pretty much every day, it burns fat around the stomach area and also builds up your ab muscles, but you don't really need to do this everyday unless you want to build a 6 pack or something. You can do everything here, apparently a popular one for women here is crunches. Personally I stick with doing 4 reps of 20 reverse crunches, 20 toe touches, and 20 second plank hold.

You should expect to see a loss of about 2-4 pounds a week doing all of this. The loss comes slowly, trying to rapidly lose weight usually ends in overeating later on, putting it back on again. You will also end up with excess skin which is pretty vile. Good luck and hope I helped :)

XxNatashaxX · Accepted Answer

I went from 182 to 145 in the last 3 months by working out and eating clean, message me and I'll tell you what I ate and what my workout consisted of, it actually wasn't that bad lol

SpoiledJeano · Accepted Answer

Hello. If you wish to lose weight there is an easy diet that you can do and shed 5lbs a week at least. Please message me for details. I only wish to help you

justbanANNAz · Answer

uhm... hun, I think you accidentally put up the wrong link=/

tiredofwaiting · Answer

I don't see anything but try cardio,go for walks,eat healthy.

Distant · Answer

Private profile fail / Anonymous fail

Jas93 · Answer

So I wonder which one of my haters this is.

Anonymous · Answer

eat healthy and work out..

Anonymous · Answer

Your profile is private.

Anonymous · Answer

your profile is private so I can't see..

Anonymous · Answer

try cardio..

Anonymous · Answer

do crunches, biking

Can you give me tips to losing weight? I have a pic of me below. I am fat well at least I feel I look that wa

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Does anyone have any tips for losing weight?

Can you give me tips to losing weight? I have a pic of me below. I am fat well at least I feel I look that wa

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Does anyone have any tips for losing weight?

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