Does this seem like a good plan?

[exogreek]

So 8 months ago, I was at around 300lbs, and got a physically intensive job as a lineman for an electrical company. While working there I got myself down to 245lbs. I have stayed at that weight for the past 3 months and am ready to lose some more weight.

I am 6'2, and currently weigh 244lbs. I have been eating healthier for the past couple weeks, exchaning a lot of foods for salads, and flax pita's with natural peanute butter. I have also gone for a couple runs, and I am actually going to start waking up at 6am, and going for a morning run before my daily college classes. So if I run 4 miles 3-4 times a week and mix in some lifting and kinesthetics, how long do you think it will take to get some real results?

[Anonymous]

Everybody is different. It all depends on muscle mass (metabolism), how inactive you've been in your life (people who used to be sporty get in shape much much faster than people who have never practiced sports), your build and body type, etc. If you want to make sure you'll get results and that you're not doing anything unhealthy, talk to a doctor.