Slim down and lose weight in 30 days?

Question

Will I be  able to slim down in thirty days if I runn treadmill for 2 hours per day

1xadzy3dgSG · Accepted Answer

Just make sure to eat healthy whilst doing it, and also focus on doing strength training (eating healthy + cardio +strength training = weight loss). But, of course, the weight loss wouldn't be very noticeable, unless you need to lose quite a bit of weight (for instance, if you're 5'8" and you weigh 170 pounds, you would hardly lose anything compared to a person who weighs 270 pounds). But, yes, it's very possible to slim down a little bit doing those things. But, if you're looking to lose a lot of weight in that little amount of time, you would have to very near starve yourself (and then you'd probably just gain the weight back - unless, you continued to do so or was very strict).

But, just wondering, why do you want to lose weight in 30 days? Because, if you eat healthy and exercise, it will eventually all come off. Just not in that short amount of time.

Anonymous · Accepted Answer

heck yes girl! juicing is awesome too like another user said. But be careful not to binge afterward slowly transition from juice fast to real food.

martyfellow · Accepted Answer

If you don't have a plan for controlling your calorie intake, you probably won't slim down much at all. If you do have a workable diet plan, then you could drop up to 10 pounds from your midsection, mostly, in a month.

But vary things a little . Most people who aren't in shape are going to have foot or knee problems from doing the treadmill that much every day, and will have to stop way before 30 days are up. Limit the treadmill to 30 min a day and don't do it every day. Do aerobics, or run outdoors, or work with a personal trainer so things will be fun.

Tarvold · Accepted Answer

You will, but it's not the most efficient way to lose weight.

Losing weight is simple. Fat is unused energy. Eating puts more energy into your body. Using your muscles uses up energy. Different foods put in different amounts of energy. Putting in less energy into your body than you use up through exercise makes you lose fat.

Here's the secret to that equation that often gets left out: More muscles use more energy.

So if you want to lose weight fast, first build up more muscles.

Anonymous · Answer

Just how much weight are you planning on losing? I haven't managed to lose more than 20 pounds in one month personally, and that took quite a bit of effort to pull off, plus guys typically lose weight faster than girls.

Dionysos · Answer

Lots of fat burning zone workouts will remove some fat in that time.  Why the short time window?

DanteSparda · Answer

How much is your current weight ? how much weight you want to achieve after 30 days ?

Anonymous · Answer

That's not how it works. (It being the human body.)

BlackVulcan503 · Answer

yes... you would get more in if you run that treadmill AND do ab work... just like I do

Slim down and lose weight in 30 days?

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Slim down and lose weight in 30 days?

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Diet to drop 6-9Ib weight quickly in 2 weeks while still training 3-4 days per week?

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