How do you gain both weight and muscle and be in shape healthily?

[passionateheart]

so I'm looking to gain weight but stay fit , I'm 150 pounds and always been told I'm too skinny but I would love to get fit in shape and also get some muscle without getting bulk what's the best way to go about this?

working out and eating healthy? strength training and protein shakes with vitamins on side?

i want to gain the healthy way and still stay in shape and maintain it you know what I mean ?

[MyNameIsJonas]

How tall are you?

Strength training - Barbell back squat - Deadlifts - Throw pull ups in there if you want upper body along with some supporting exercises. Heavy weight that you can only achieve around 8-10 reps for 3-5 sets.

Crossfit is really great to get into for all around fitness and a healthy body.

[Anonymous]

150 and you think you're skinny? You must be very tall! Chances are your bmi is fine so I think if you want to change your body tone up but don't add fat

[Tabra]

ya strength training and protein shakes are good, but if you are already a healthy weight I wouldn't worry too much.

[Shameneyes]

Well, how tall are you?

[passionateheart]

5'9 20 years old

[Shameneyes]

How do you feel like you're too thin? My mom was 5'10 and 130lbs... -.- but seriously, gaining muscle is a good way to gain weight. Increase your calorie and protein intake! X)