Lose 2-3 kg in 4 weeks? Possible?

[Anonymous]

Is it possble for a person in a healthy weight range to lose 2-3(lbs)kg in 5 weeks?

[WeaponZero]

A person in a healthy weight range can feasibly lose about one lb per week, so yes it's possible, but extremely difficult. However, it all depends on just how close you are to your "ideal weight." If that's all you have to lose it may take longer because you may have to go to 0.5 lb per week (1 kg every 4 weeks, approx.)

[martyfellow]

Sure,that's highly doable if you follow a disciplined diet plan. Not just water weight, either, real weight loss in a month without starving yourself.

It would be easy if you are physically active 3-4 times a week at the same time!

[HYPNOSEX]

AND AS A SPORTS THERAPIST I SAY IT IS NOT SO HEALTHY, 3 LB MAX A WEEK THAT IS A STONE NEARLY A MONTH. FAT IS A SLOW BURNING FUEL DO NOT LET YOUR LEPTIN GET OUT OF SINK, YOU WILL REGRET IT.

[Asker]

I don't want to lose that much just 1-3 kg in 4 weeks. :-)

[oappo]

Absolutely. It is easily possible. It might be hard, but possible.

[Anonymous]

I've gained that much just from going on vacation for a month. And I've lost that much in a month after coming back from vacation.

[BoobMan]

Should be possible. Definitely to lose 2-3 lbs in 5 weeks. Losing 2-3 kgs would be harder.

[Jonny_]

Definitely possible,...