What's the best way to get an effective cardio workout at home?

[lamebabe]

So far I'm doing weights and walking/running 2 miles a day at the gym. I'd like to be doing 4 or 5 miles but I never have enough time to stay and complete it.

Are there any good workouts I can do at home to makeup for the addition 2-3 miles?

[thatbuffedkid]

HIIT, Low intensity.

Switch em doing HIIT twice and low intensity thrice a week alternatively.

HIIT (High intensity interval training)

Go out, Or on your house roof or something or in park. Start by jogging 5mins, then run at highest speed for 15 secs and half speed 45 secs. Do it 15 times so it make 15mins. And end by 5min jog cooldown

Low intensity

Just walk fast for 45 to 1 hour. Remember it should be slow enough to hold a convo while walking.

[DanteSparda]

You'll thank me later :D

https://www.youtube.com/watch?v=ubT6qNnUmQw

[lamebabe]

I'll give it a shot. Thanks:)

[DanteSparda]

Thanks for MH :)

[Insaan]

If you can buy a treadmill then good...otherwise you are doing fine. Just avoid junk foods , burgers and all kind of stuff. Reduce fats intake level and you will be fine.