I would really like to lose weight and tone muscle. I'm planning on doing 30 mins cardio, 10 on arms, 10 on butt, 10 on legs, 10 on abs and 10 on thighs everyday. Would that be better than doing 30 mins cardio and 3 10 min target exercise than doing them all?

No. You have to eat less (calorie wise). It doesn't matter what you eat.

Yeah keep carbs low protein high and fats low/moderate. Estrogen and fat go together so females need more fat than guys do. Get exercise too.

Fit guys/girls is it better to do a whole body work out everyday? Or do legs abs and arms one day, then shoulder thighs and back on another? (Page 2)

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NoblesseOblige Follow
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No. You have to eat less (calorie wise). It doesn't matter what you eat.

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Anonymous
(30-35)

+1 y

Yeah keep carbs low protein high and fats low/moderate. Estrogen and fat go together so females need more fat than guys do. Get exercise too.

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Fit guys/girls is it better to do a whole body work out everyday? Or do legs abs and arms one day, then shoulder thighs and back on another? (Page 2)

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