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myTakes: Health & Fitness
Self Love Is Sometimes Hard To Practice. It Comes Down to Not Giving a F____ While Walking With Care In the World.
https://www.youtube.com/embed/vImvzQCb0o8 I haven't had exactly the same struggles as Demi Lovato but it has been a long road to accepting myself and realizing most likely I will always be a square peg in a round hole...
A SMARTE Way to Manage Depression
Choose what messages you surround yourself with and focus on. I recently invented an extremely effective therapy I call SMARTE: Suggestions & Mood and Affect Rejuvenation Through Empathy. I empathize with pictures of...
Insightfull
Xper 5 Age: 42 How to enjoy walks more [multiple strategies]
I'm not fat, but I always hated walks. Walking is one of the easiest ways for my to loose weight I gain when on holdiay/stressed etc, but I still never liked it. This may be due to my autism, I only walk from place A to...
![How to enjoy walks more [multiple strategies]](https://cf.girlsaskguys.com/a61377/thumb-672-378.jpg?22 "How to enjoy walks more [multiple strategies]")
tallandsweet
Editor Age: 24 Coronoavirus facts
There is a belief that a face mask is ineffective against the coronavirus, that is a lie. It is true that it is ineffective against the airborne virus. Yet there is another way the virus can be spread, and thus another...
Twalli
Master Age: 35 A Life With Chronic Illness
On my 30th birthday, my best friend had planned this amazing trip to party in Austin. I wasn't keen on the thought of relinquishing my 20's, but she was hell bent on improving my mood with a good old bit of birthday...
Anonymous
(36-45) Curvy is not a word exclusively for 'bigger' women, it's for CURVY women which can also be skinny women.
I have no issue with women who carry more weight, same with men who carry more. As it's often not life-threatening and isn't in excess but when we are talking health-endangering and such then curvy need to be re-defined...
xKaytie
Xper 5 Age: 23 Fat people aren't healthy, get over it!
Notice this title is NOOOTTT "fat people are ugly", "fat people should be bullied", or any such hateful nonsense. Fat/overweight/obese/thicc via sedentary lifestyle and overeating people are not healthy. Its a fact of...
babywerewoof
Xper 4 Age: 22 Being chubby but not fat.
i hated being called thick awhile ago and i accosted that with being fat i didn't care but i didn't appreciate people noticing my weight than to get to know me.... now when i hug someone they tell me its like hugging a...
Anonymous
(18-24) How to lose weight if you’re Asian 🤪🍚🙏
1. Stop drinking Boba Boba prices be lookin like what I wish my gpa was🤕🤑🥶here’s a negative reminder that one boba ball is 7 to 14 calories 2. No more rice Weighed my lunch to track the calories. 200g white rice,...
NEW_YUKI
Yoda Age: 25 Cuddling 101 - Why you should do it more!
wouldn't things be better if we all just cuddled a little more? why? I'll tell you why - cuddling is great! Everyone likes to be held every once in a while whether it's with a family member, friend or your significant...
ultimega
Guru Age: 36 How do I handle a stressful life?
Whatever I am going to say here, I practice it whenever needed, I don't know whether it will work for you or not as I don't know everyone's situation !! The secret recipe I follow is What, Why & How? Believe me, we can...
Laozi
Explorer Age: 36 Building Muscle is Irresponsible.
This might sound controversial to you. By my personal experience as a lifelong competitive athlete who's also dabbled in olympic style lifting, as well as amateur gymnastics and normal barbell strength training for sports...
Robertcw
Editor Age: 32 OMG Deadly CoronaVirus: How not to get Infected? (A lot of Questions & Answers)
In the case of the SARS virus, people first had symptoms of the disease, and then they became contagious. With the current coronavirus, although this requires additional research, people can be infected, but still do not...
RawaajUK
Xper 5 Age: 27 A Bollywood movie linked with China's coronavirus situation
The coronavirus in China reminds me of this Bollywood movie called Krrish 3 where a villain called Kaal wanted to end the human race by spreading a virus in the air and water. Kaal even asked his friend Kiara to choose...
Shezadi
Yoda Age: 27 I know why I drink and it doesn't help
I've been giving this some thought the last couple weeks. Its obvious why I drink really. Its self medication and an extremely unhealthy coping mechanism. Regardless of whether I drink or not I feel like a worthless piece...
Waffles731
Editor Age: 31 Stalking = Desire > Reason
Stalking = Desire > Reason This is a very important topic. A topic that I feel is often taken too lightly . This is something I have been a victim of myself. I wanted to shortly highlight just how sick the mind of a...
Wowgirl30q
Editor Age: 37 A story of greatness
This take is about Hermann Maier, who some of you may remember from when he appeared on Jay Leno's show ages ago. Who is he and what makes him special? Hermann was born in the Altenmarkt im Pongau, which is in the...
tallandsweet
Editor Age: 24 Conquering Physical Insecurities
Some of you might laugh but yes, I am 16 and I struggle with my body image. No, I'm not overweight, underweight, or chubby but normal. Just an average athletic teenage girl who struggles with how she views herself. You...
sparke328
Xper 7 Age: 22 Understanding the Stigma Around Mental Health
It is estimated that one in four people will at some point in their lives experience a mental health issue. Over the last 18 months, I have battled with my own mental health difficulties and unfortunately had to watch a...
Anonymous
(30-35) Weight Loss Made Easy
I was inspired to write this because yesterday, I learned that since I started my fitness journey, I’ve lost 25 pounds! In a year, I’ve gone from 162 pounds to 137 pounds. I’m 5’5” if that matters. But I didn’t do...
Flower7
Master Age: 40 