myTakes: Health & Fitness

How to Live a Fulfilling Life: Finding Peace Within At some point in our lives, we have all felt unhappy or at war with ourselves. For many, it's temporary but for some it can seem like an unshakable force. Whatever your...

EVEN GREY DAYS HAVE BEAUTY I am an artist and every time I feel bad or feel stuck I go to an adventure to the forest or take a walk by the lake. I love to watch the sunset, starry skies or even the rainy clouds. Sometimes...

Though it is used humorously many times these days, depression is a serious topic and the mental illness itself shouldn't be taken lightly or as a joke. So what is depression? I'll explain it as detailed as possible....

I had LASIK about two months ago, and prior to, people asked me to stay active here and share my experience in the operation. This I shared with a few but the thing I want to express the most is what goes down post op in...

Let's talk about weight Carrying extra weight on your body is a problem--a BIG problem for half of people in the UK and two-thirds of Americans. Only a tenth of obese people can accurately identify their degree of weight...

Why more Women should take MMA In this wonderful time of health-consciousness, there are a million and one ways for a woman to stay in shape. There’s yoga, zumba, crossfit, biking, weight lifting, and of course, there’s...

I myself have struggled with mental issues and depression. I also have a lot of family members who suffer from mental problems and so I wanted to make a take on how to deal with it and why we should start taking mental...

I've always had trouble sleeping, mainly falling asleep or staying asleep. I have a history of sleep walking as well, though I don't do much of that anymore. When I would sleep walk, my mom said that I usually just used...

So I’m a older than my profile age but only by a few years. I’ve managed to maintain my waist the same since teenage years (27in, but bigger hips, thighs and boob). Here is what I do to maintain shape. 1. I don’t eat...

Hi there, here's a few things I do if I'm sad, stressed, mad, not feeling well. Calling my boyfriend always makes me happy. Chatting online with my friend @ultimega also makes me happy. Even if I don't want to go for a...

1) Exercise 2) Read A Book 3) Laugh - Watch A Comedy Movie/Series 4) Spend Time With Friends Or Family 5) Paint Or Draw 6) Give Yourself A Facial 7) Watch The Sunset/Sunrise With A Drink Of Your Choice 8.) Soak In...

Trolling is proven to be linked to strong mental disorders A study was published by Doctor Erin E. Buckels confirmed what we already knew, trolls are horrible, sick, vile people. Let's start by getting our definitions...