BertMacklinFBI

slow down your pace, not by too much, but if you can't hold a running pace then slow it down a bit and slowly improve. Health & Fitness

if your leg is injured then no don't exercise. just keep resting and take it easy on the food, its only been 2 days, its not that bad. just take it easy. Health & Fitness

I cut my own hand Health & Fitness

I have like 1 visible scar. its small. Health & Fitness

finally i get to use this i.ytimg.com/vi/LqSg9yVfzV0/maxresdefault.jpg Health & Fitness

if I miss a day working out, depending on which workout and why, that makes all the difference. like I didn't do shoulders this week cause I injured my shoulder a bit earlier. im cool with that. Health & Fitness

not too sure about this actually, I've seen 2 short parents with really tall children and the polar opposite as well. Health & Fitness

muscle mass eh, eat more protein and lift weights :P Health & Fitness

2 months is just the peaking point of seeing a decent change, you need to continue pushing for at least 3 months. its too early for you to get discouraged, if its been like 6 months and you... Health & Fitness

do it to be healthy, tune other people out. Health & Fitness

just adapt your exercises, so your doctor said don't exercise, well did he literally mean don't spend your bodies energy? or don't perform any activities such as running, jumping, swimming, etc?... Health & Fitness