What does it mean when you suddenly wake up at 3 in the morning for no reason?

[Anonymous]

I tend to wake up at exactly 3 AM or 12 AM for no reason, I didn't feel thirsty or felt the need to do my business so I find it very strange. Every time it happened, it's always on those hours. I just sorta jolt up from my sleep and feeling blank as I look around my room and naturally, I always stare at the clock on the wall, which showed the time I said above. I could fall asleep easily soon after though, even though my heart was beating really fast because I felt anxious and scared.

I did some research on this and this is what I had found so far~
Scientifically:
1. It happen because the body has its own clock. (Which causes people to wake up because of enough rest)
2. It happen because of health issues.

Spiritually (?):
1. 'Someone' is staring at you while you're asleep.
2. Your astral/spirit form is returning to your body in a haste, trying to escape from something.

Anyways, I believe in both, scientific because I have health issues and spiritual because I've seen a spirit/ghost before (It's hard to believe but it's true). It's actually normal for people in Southeast Asia like me to be superstitious because it's part of the culture and people used to practice black magic and spirit summoning (some still do this though).


Does anyone have an opinion on this? Share your experiences too! :)

[Aizou]

I believe in the scientific part. The spiritual part as well, but my explanation would be slightly different, but a bit similar.. I suppose.

I see everything as having a connection, due to the sharing of the same original energy.. Some connections may be especially strong, due to having encountered each other in the past, or actually being closer to the same (two parts of one whole). So if such a thing would be near, waking suddenly would not be unheard of.. But, if it happens frequently, it's likely just the scientific reason you want to look at. :)

I tend to wake up at exact hours myself, for whatever reason.

[Asker]

What kind of energy are you talking about? Like, spiritual energy? I've read something similar too, about this energy that is blocked because of something in the body, which is related to Chinese Traditional Medicine regarding meridian energy XD I'm not clearly sure about this though...

I hope it really happens because of the scientific reasons, not because an entity is staring at you :s

[Aizou]

Let's just say that these 'entities' do exist.. However, you should also know that they aren't capable of the sense we know of. That's part of why the energy I'm refering to, joins/takes the form of the world we can perceive. I don't know which beliefs you hold, so I'm intentionally refraining from using any leading words. :3

The energy I'm talking about (original energy) is the same that caused everything to be created. Everyone has different names for this, even if it's the same intention. Chinese often call it Qi/Chi, which means life energy. Other beliefs would call it the realm of god or Nirvana, and so on.

An 'entity' cannot look at you, but a part of your own energy split into something else, can be near.. If you understand. This often happens with passed family members, close friends.. things you encountered during a previous form. Whichever you call it/know it as, depends on who you are, and what you believe yourself. :)

[Asker]

Sounds complicated lol XD But feel free to explain it your way :D

I've heard of Qi/Chi from Kung Fu Panda lol and some movies... I think it's called Rukh for certain group of people, if I'm not mistaken ^^;;

What does the 'your own energy split into something else, can be near...' mean? I guess I don't understand that part ^^;;

What is a previous form? :O

[Aizou]

Imagine a giant ball of dough. Split it up in as many things as there are objects in the universe.. What I mean, is that part of the dough that was near the part that formed 'you' is close by.. I really don't know how to explain it in a simple way. 😅

You know how energy is eternal, yeah? (law of conservation of energy) Where were yours before you took on a physical form? Elsewhere, of course.. Likely part of something else as well.. You know how massive things in space (like earth) has a gravity? Similar to that, we pull or are pulled towards especially bright clusters of this 'energy'.

Some people call the 'previous form' reincarnation. To me, that word doesn't necessarily means being physically reborn, but rather having your energy returned to a perceivable form.

"What does the 'your own energy split into something else, can be near...' mean?" That something 'you' once were, or were a part of, is/might be, near.. Kinda like magnets pull or push on each other. 😅

[blackgaletiger]

I think the clock thing is true. I used to do a lot of shift works and overdose on caffeine from time to time which killed my sleep pattern. I usually wake up between 2-4am every night. Perhaps you need to find ways to get your sleeping pattern back in order

[Asker]

Well, I sleep quite late these days (sleeping at 12 am as the minimum) and waking up around 8 - 9 am and of course, the occasional tossing and turning around in the middle of the night but I try to not look at the clock anymore because I'm afraid it's gonna be 3 am again, lol ^^;;

[Anonymous]

There can definitely be a spiritual reason behind that. I've heard of the 3:00 hour as a common theme. All you need to do is pray and ask Jesus to save you and protect you. It's worked for me.

[Asker]

Ooooh... I guess I should do that :o

[Sarahrose12]

They say that it means a ghost is watching you or something

[Asker]

That's scary because a friend said something like that too. Have you ever experienced something like this?

[Sarahrose12]

No I haven't, but don't worry it might be something else, who knows.

[Asker]

I know right, I hope it is because of other reasons :s

[Streak]

I used to do that. It's the same as waking up naturally at 8am even on days off. Being 3am, I would fall asleep soon after as well

[Asker]

Ooh, it depends on what time you sleep or something?

[Streak]

It could be a lot of things really. It could very well be a spirit but that's a really slim chance compared to you waking up cause your sleep cycle is just naturally waking you up at 3am until you fix it although it usually just fixed itself. We go through 3-4 sleep cycles on average during our sleep.

www.sleepcycle.com/.../...pcycle_regular_sleep.png

[Asker]

Ooh that diagram is cool~ :O

I didn't know that... I guess that explains something

[Streak]

Science and shit

[Asker]

Lmao

[Anonymous]

you just weren't getting a good night sleep in my view

[Asker]

That may be true but waking up exactly at 3 AM feels weird XD

[Aly-7]

Ghosts

[Asker]

Would you like to explain? :D

[Aly-7]

Dont panic hunny m just messing around with you... maybe ur body is used to wake up after several hours of sleeping who knows.. i think it s nothing... dont eorry about it

[Asker]

I hope so lol :D I don't really sleep much so maybe that's the reason but still, who knows? :')

[Aly-7]

Thats the only reason

[Spacepope]

soul peace!

[Asker]

Soul peace?