What should I do? Am I overreacting?

[Anonymous]

Lately somehow I've been feeling hopeless and just like a week ago I was about to faint (it was like 3am) due to dizziness, nausea and I felt my head spinning and everything went dark for some minutes, my doctor said I should go get a heart check up because ever since I was young I was said to have a whole in my heart!! I feel like nothing and at the same time I feel every emotion rise through my body!! I have weird habits that keep causing me problems with my skin and I mean I bite , scratch or pinch my skin till it gets dark or rough/hard whenever I feel anxious, scared, panicked or even when I have to focus or think about anything, this got to the point where even my own mother keeps going crazy on me saying I'm crazy and I need therapy!! I also get worried sm about everyone and have been feeling extra sentimental, sensitive or irritated. I know shit went down when all of my comfort people are not here now and I feel quiet alone. I feel like there's no point and that I'm alone, I tried to stop from SH myself again and succeed in a way but everytime I take a look at my arms and see the visible scars of my doings it kind of makes me breakdown and hate myself more!! I've been overthinking everything to the point where I don't know what do I do with my life! I just wanted to have someone to talk to or consult me at times but I feel like asking my parents for it, is an overreaction because my "problems" are nothing compared to others when they got through them without help!!

[Anonymous]

It sounds like you're going through a very difficult time right now, and it's important to remember that your struggles are valid, regardless of how they compare to others. It takes courage and strength to reach out for help, and there are resources available to support you.

Here are some suggestions for what you can do:

1. Seek professional help: Consider reaching out to a therapist or counselor who can provide support and guidance as you navigate your emotions and challenges. They can help you develop coping strategies and work through any underlying issues that may be contributing to your struggles.

2. Talk to someone you trust: Consider talking to a friend, family member, or religious leader who you trust and feel comfortable opening up to. Sometimes just talking to someone and feeling heard can make a big difference.

3. Practice self-care: Take time to care for yourself in ways that make you feel good, whether that's through exercise, meditation, or other forms of self-care. Taking care of your physical and emotional well-being can help boost your mood and energy levels.

4. Follow up with your doctor: If your doctor recommended getting a heart check-up, it's important to follow through with that recommendation. Your physical health can have a big impact on your emotional well-being.

Remember that you don't have to go through this alone, and that there are people and resources available to support you. It takes strength to reach out for help, and taking that step is a sign of courage and self-care.

[Iron_Man]

Get a full medical, check up and seek out counseling for your anxiety

[Asker]

Thank you and I will💗

[Iron_Man]

Good luck to you

[Asker]

Thx❤

[Iron_Man]

You’re very welcome

[Asker]

❤❤ ❤

[Iron_Man]

What’s up with all the hearts I have a girlfriend

[Iron_Man]

Anyway, go get some help and I hope you do well

[Nikki1989]

You need medical advice.

[Anonymous]

You’re not overreacting. Please go seek help

[In_Trance]

You're overreacting

[Asker]

Thanks