Tips to talk to boyfriend without him getting defensive and angry?

Ribbon
I am sure all guys HATE it when the girlfriend says "can we talk" or "something is bothering me". All I ever hear is how guys hate mind games and I vowed I would not be that girl. I don't want to explode cause I kept something inside too long and then its a BIG issue. But what if the moment you say "I need to talk about something" I see that glazed look, he turns away or says "here we go again" and it hurts more cause it is important to ME. I hate bringing up this stuff too. He gets so pissed off that I end up trying to smooth the waters and now I am even more upset. I know he loves me but I just can't find a way to bring up my feelings without him pissed. It feels selfish on his part and I need tips. What can I do to make him see I am not attacking him.
Tips to talk to boyfriend without him getting defensive and angry?
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