https://l.instagram.com/?u=https%3A%2F%2Fjournals.sagepub.com%2Fdoi%2Ffull%2F10.1177%2F1362361320919286&e=ATMk1-KA76WgTI2mGPr_Lc1IIAlrxrC9GOJwkOzbWUSsU3k76YB1tXbKWF7GDtSTC02OngSEAe6C71y4CIpDPw&s=1
I feel like one thing that helps a bit is to just explain what's on my mind and asking him what's on his mind, as in such relationships it is the duty of BOTH parties to put effort into it.