I keep fearing that one day my partner will not be in the same city as me, LDR (long distance relationship)…. And it might disrupt our communication which might cause the relationship to crumble…..
The LDR is possible, but it might be next year, so i basically have a year of reassurance in living in the same city…. How do i prevent this….. Every single day i feel depressed and anxiety as i want to keep protecting our relationship from crumbling…. I’m so grateful i met my partner…. And i wanna cherish my partner, i dont want this relationship to crumble… I avoid answering about our relationship if people ask, as the answer could disrupt our relationship….
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Opinion
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Short answer. It sounds like you are dealing with a lot of anxiety and fear about the future of your relationship, particularly around the possibility of a long distance relationship. It's understandable to feel worried about what might happen, but it's important to remember that you can't predict the future and you can only control your own actions and reactions.
One thing that might help is to have an open and honest conversation with your partner about your fears and concerns.
Communication is key in any relationship, and by sharing your worries, you can work together to come up with a plan to address them. You might also consider setting some boundaries or guidelines around communication if you do end up in a long distance relationship.
In addition to talking with your partner, it might be helpful to work on managing your own anxiety and depression. This could involve seeking support from a therapist or counselor, practicing self-care and stress-reduction techniques like exercise, mindfulness, and relaxation techniques, and building a strong support network of friends and family.
Long answer The following suggestions might help you:
Identify the thoughts and feelings behind your anxiety and depression: Understand the source of your anxiety and depression. Take some time to reflect on your thoughts and feelings around your relationship, and write them down. Identifying the root cause can help you address the issue.
Practice self-care: Taking care of yourself is crucial to managing anxiety and depression. Make sure to eat well, exercise regularly, and get enough sleep. Engage in activities that you enjoy, such as hobbies or spending time with friends.
Communicate with your partner: Talk to your partner about your fears and concerns. Open and honest communication is important in any relationship, especially in a long-distance relationship. Together, you can find ways to stay connected and maintain your relationship.
Seek professional help: If your anxiety and depression are interfering with your daily life, consider seeking help from a mental health professional. They can provide you with tools and techniques to manage your emotions and work through any issues that may be contributing to your anxiety and depression.
I have around a year to prevent that?
Do u think i should spend more time so we’ll love each other more?
I’m also afraid of other people who might ruin our relationship?
And its hard for me to focus on working because i need to focus on the relationship, to make sure my partner will always love me…. But i know the reality is that i need to focus on working too…
You. should see a doctor.
You haven't even read the description, and just answering quickly
I read enough.
figure out the cause and deal with it