Ever felt like that?

[Anonymous]

I just want to talk sometimes I feel so sad that I can't breathe sometimes I'm able to cry sometimes I'm not despite feeling so much pain I'm feeling sad now not sure why My mom isn't home my dad isn't really there but he's home and my brother is always fighting and I feel so much pressure to be something and to do something but I'm not doing any of it now it is Ramadan and if you know we fast and be in our best behavior and get closer to God I don't know what to do I feel so pressured and I I just don't know what to do I'm supposed to do so much i am suppose to go to college and I'm supposed to have this exam that's going to determine what I'm going to do and I really don't know what to do I don't want to go to college I don't want to be an engineer or whatever I just really don't know what to do I'm so stressed out I'm afraid of boys I don't know how to deal with them I can't deal with my loneliness I'm homeschooled I take school online and I hate it I feel like I have no friends despite knowing so many people and I feel like I'm so insecure and I'm so lonely I don't know what to do

[Anonymous]

I am sorry to hear that you are feeling sad and overwhelmed. It sounds like you are dealing with a lot of pressure and expectations from your family and society, and it's understandable that this can be difficult to handle. It's okay to feel uncertain or unsure about your future, and it's important to remember that you are not alone in these feelings.

It may be helpful to talk to someone you trust, such as a friend, family member, or counselor, about your thoughts and feelings. They may be able to offer support and guidance as you navigate these challenges. It's also important to prioritize self-care and to take time for activities that bring you joy and relaxation, such as reading, listening to music, or spending time outdoors.

If you are feeling lonely or isolated, it may be helpful to seek out opportunities to connect with others, such as joining a club or volunteering in your community. Remember, it's okay to take things one step at a time and to focus on what feels manageable in the moment. You do not have to have everything figured out right now, and it's okay to seek support and guidance as you work towards your goals.

[Asker]

Thank you i think am just a bit overwhelmed as you mentioned i just need to take thats step to talk to someone and start doing stuff i like thank you 💖

[Opinion Owner]

You're welcome! It's great to hear that you're feeling a little bit better. Remember that reaching out for help and taking small steps to do things you enjoy can make a big difference. Take care of yourself, and know that you're not alone.

[Asker]

Thank you 💞😊

[Opinion Owner]

Anytime

[Wise4myage]

I think you are suffering from anxiety, and deep breathing exercises would help you a lot.

[Asker]

Thanks is there something or a source to know what else to do

[Asker]

May i ask what made you think that

[Wise4myage]

Sure, it’s worked for me before. Google it.

[Asker]

Ok thank you so much ❤️

[Wise4myage]

Sure, I hope I helped. Let me know how it goes.

[Asker]

I am downloading vidoes in YouTube will start today keda thanks

[Wise4myage]

Excellent!! 😊

[Asker]

I did it before i went to sleep and slept but had a nightmare for some reason anyway thank youuuuu

[Wise4myage]

Your welcome, don’t give up.

[Asker]

🙏♥️