I don’t want to tell my boyfriend I hate myself. How do you love someone who struggles to love themselves?

I’ve struggled with self-esteem for years, and while I’m working on it, there are still bad days. I don’t want to burden my boyfriend with how much I dislike myself sometimes. He says my self-criticism pushes him away, but I don’t know how to open up without making him feel helpless. He shuts down when I try to talk, and it makes me feel even more alone. I know this affects our relationship, but I’m not sure how much or why.
Have you ever been on either side of this situation — either with someone who struggles with self-worth, or struggling yourself? How can we support each other without feeling overwhelmed?

I don’t want to tell my boyfriend I hate myself. How do you love someone who struggles to love themselves?
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