How to get my wife to love again?

I recently have been going through a hard time with my wife I was a jerk and had many opportunities but I was stuck at a toxic place and couldn’t see I need help she said she loves me as a person I’m giving her space she said she enjoys the space but I’m afraid if I give space she won’t love me she said she put up her walls and is afraid to love we tried to kiss and she cried and said it feels forced we’ve been married for 7 years I’m not ready to give up and I know deep down she isn’t either I just need her to feel again any help would be appreciated I mentioned counseling but she doesn’t want to she said just give me time no timeline I need help

Updates
10 mo
She wants to have conversation and be friendly but I’m literally dying inside how do I cope
How to get my wife to love again?
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