Matt_K

Great exercises that will get your heart-rate up and keep it up.
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Matt_K (Age:18 to 24)     When: Over a year ago
Category: Health

What other exercises besides Running and Mountain Biking, are good for getting your heart-rate up?

so far the only other activity I can think of is Jump Rope.
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5
 From Girls  
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What Girls Said
  •  
    Anonymous User
    N/A  
    Anonymous User
    Over a year ago
    Do some swimming, you'll work out your whole body and your heart rate will stay up.

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  • justme91
    2022  
    justme91
    Over a year ago
    something really easy to do, run up and down the stairs 10 times. That'll get your heart rate up! :)

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  •  
    Anonymous User
    N/A  
    Anonymous User
    Over a year ago
    trampoline

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What Guys Said
  • beatus87
    -1  
    beatus87
    Over a year ago
    boxing, kickboxing, judo ect. even just hitting the heavy bag for 3omins straight. rowing, high intensity lifting and core workout. anything involving the outdoors, swimming, hiking, mountain climbing, playing sports. if it involves a lot of muscle effort or the effort of a big muscle(quads) for a long period of time, it will get the heart rate up.

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  • The-Dude-Next-Door
    4080  
    The-Dude-Next-Door
    Over a year ago
    eating cheesecake is a good exercise.

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  • WaitingAtTheDoor
    15149  
    ModeratorWaitingAtTheDoor
    Over a year ago
    Anything in Plyometrics.

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  • jacquesvol
    32597  
    Moderatorjacquesvol
    Over a year ago
    60 push ups in 45 seconds? :-S

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    • Answerer
      Over a year ago
      Running up the stairs instead of taking the elevator?
  • lazyear
    -1  
    lazyear
    Over a year ago
    Boxing or just practicing with a punching bag

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