Weight loss dunce in need of help?

For diet, just eat clean lol. No processed food. Make sure you have a lean protein source for every meal (chicken, turkey, eggs, etc). Good healthy carbs (veggies, fruits, some rice or pasta). And healthy fats (olive oil, nuts). Cut the sugary drinks as much as you can and only drink water, and a lot of it.

Do you have access to a gym? If so split your workouts into upper and lower body since you're a beginner. For example,

Monday - Lower Body:

Squats

Deadlifts

Lunges

Tuesday - Rest

Wednesday - Upper Body:

Shoulder Press

Rows

Pull Downs

Thursday - Rest

Friday - Cardio

20 minutes brisk walk or run on a treadmill

Then you can repeat the routine the next week. For all exercises try to use a weight that will get you around 8-12 repetitions. If you can do more than 12 repetitions per set, increase the weight. And do every exercise 4 times with about a minute to a minute and a half rest in between. Also remember to warm up and cool down.

Ultimately the diet is what will determine whether you lose weight or not. This isn't the ideal workout split, but its something to get you started. Eventually, if you make a habit of it lol, you'll make your own workout split.

Hope this helps.

So basically the healthiest way to lose weight is lose one pound a week. Anything more is pushing it. Make sure to always have breakfast. I may sound cliche but always get your fruits and veggies too. Running is good to do if you enjoy it, but the lifting is another great alternative. Because the more muscle your body has the better your calorie burns. You could run a mile everyother day or so or do a 30 min exercise every other day. Yoga is also another great exercise to do if its available to you. Try to just keep your body as natural as possible don't take any pills or any supplements. I hope this helps and share this to your friends, because there are too many girls out there doing the wrong unhealthy things to stay skinny and it is going to bite them hard in the *** as they get older. Best Wishes the GURU . P.S. Girls don't like really skinny girls they like muscle too =).